This support group will provide a compassionate, structured space for caregivers of older adults to share experiences, receive emotional support, and learn strategies for self-care and resilience. Through guided discussion and peer connection, participants will gain emotional support and a sense of community as they care for their loved ones.

Registration may also be completed by contacting Lisa Beers at lisa.beers@rph.org.

This support group is a service of the Finger Lakes Caregiver Institute at Lifespan in partnership with Rochester Presbyterian Home.

“Breathe in Art” is a collaborative offering from the Finger Lakes Caregiver Institute at Lifespan and the Memorial Art Gallery. Led by an experienced Docent from the Gallery and the Wellness Coordinator from FLCI, this unique series will combine an immersion in art with slow, gentle movement and deep breathing (from Tai chi and Qigong traditions.)  This special program is extended to those who are helping friends/family members living with any kind of memory loss.  Caregivers may come on their own or with their care partner.

Please register for each person (both caregiver and care partner if coming together) and each event separately. 

Session 1 - July 15 | Session 2 - July 22 | Session 3 - Aug. 5 | Session 4 - Aug. 12

Funded in part by the NYS Department of Health and the Center for Dementia Respite Innovation.

Through guided discussion and peer connection, participants will gain emotional support and a sense of community as they care for their friend or family member living with dementia. Group is held weekly, July 14th - August 25th from 3:00 pm - 4:30 pm at Lifespan.

A service of the Finger Lakes Caregiver Institute at Lifespan.

This support group is offered weekly through August 25th, however, attendance is not required at all sessions. Caregivers may attend one, any, or all sessions offered with registration.

Through guided discussion and peer connection, participants will gain emotional support and a sense of community as they care for their friend or family member living with dementia. Group is held weekly, July 14th - August 25th from 3:00 pm - 4:30 pm at Lifespan.

A service of the Finger Lakes Caregiver Institute at Lifespan.

This support group is offered weekly through August 25th, however, attendance is not required at all sessions. Caregivers may attend one, any, or all sessions offered with registration.

This class is for those who are familiar with Medicare.

Our nothing-to-sell Medicare counselor will review:
• Premiums, deductibles, and co-insurance costs for health coverage and prescription drugs.
• The difference between Medicare Advantage and Medigap plans and a review of the specific plans available in your area.
• Special Enrollment periods that allow you to change coverage plans outside of the Annual Open Enrollment Period.
• Instructions on how to use Medicare’s Plan Finder tool to determine which plan will cover your prescription drugs at the lowest cost.
• 3 case studies that will demonstrate a process for selecting the right coverage for you.

Please note: For an ASL Interpreter or translation services, email hiicap@lifespan-roch.org or call 585-743-1283.  

Do you already have Medicare and need help with Medicare costs? Our nothing-to-sell counselors will talk about:

-Part B Premiums
-Part D Premiums
-Prescription costs
-Copay, Coinsurance and Deductibles
-UR Medicine’s Financial Assistance Program
-RRH Financial Assistance Program.

*To request Sign Language or Translation Services, please, email hiicap@lifespan-roch.org or call (585)-743-1283. 

“Breathe in Art” is a collaborative offering from the Finger Lakes Caregiver Institute at Lifespan and the Memorial Art Gallery. Led by an experienced Docent from the Gallery and the Wellness Coordinator from FLCI, this unique series will combine an immersion in art with slow, gentle movement and deep breathing (from Tai chi and Qigong traditions.)  This special program is extended to those who are helping friends/family members living with any kind of memory loss.  Caregivers may come on their own or with their care partner.

Please register for each person (both caregiver and care partner if coming together) and each event separately. 

Session 1 - July 15 | Session 2 - July 22 | Session 3 - Aug. 5 | Session 4 - Aug. 12

Funded in part by the NYS Department of Health and the Center for Dementia Respite Innovation.

Whether you are new to Medicare, continuing to work after age 65, or considering retirement, come learn about your Medicare options and what is right for you! This is a nothing-to-sell basic overview of Medicare.

-Learn about the 4 parts of Medicare - A, B, C, D.
-How each part works, and the costs associated with each.
-How Medicare Advantage and Medigap plans work.
-The differences between HMO and PPO plans .
-EPIC.
-What you need to know if you continue to work after age 65 and retire.
-Open enrollment periods.
-Learn about possible penalties.
-Extra help and low-income subsidies.

*To request Sign Language or Translation Services, please, email hiicap@lifespan-roch.org or call (585)-743-1283. 

Do you already have Medicare and need help with Medicare costs? Our nothing-to-sell counselors will talk about:

-Part B Premiums
-Part D Premiums
-Prescription costs
-Copay, Coinsurance and Deductibles
-UR Medicine’s Financial Assistance Program
-RRH Financial Assistance Program.

*To request Sign Language or Translation Services, please, email hiicap@lifespan-roch.org or call (585)-743-1283. 

This program is adapted from the Tai chi for Health series developed by Dr. Paul Lam. Combining different Tai chi styles, this slow, gentle practice is designed to improve heart/lung function, immunity, strength, flexibility, and balance, while reducing stress and lifting your mood. All abilities welcome. Classes will be approx. 45 minutes and can be done seated/standing or a combination of both. Comfortable clothes, sneakers.

You can also register by contacting Wendy Fambro at: wfambro@lifespan-roch.org or 585-244-8400, x. 130

This wellness offering is sponsored by the Finger Lakes Caregiver Institute at Lifespan and funded in part by a grant from the New York State Department of Health. With a special invitation to caregivers and people living with memory loss, the series is open to all who seek to enhance their own physical/mental well-being.

There is a suggested contribution of $25 to cover the cost of materials.

Join us for a half hour evidence-based program developed by Dr. Lam, with the Tai Chi for Health Institute. Slow, gentle tai chi movements adapted for those who, for any reason, either need to or prefer to learn from a seated position. Physical, mental, and emotional health benefits. A fun way to improve flexibility, range of motion, strength, sleep, and mood. We welcome people with all abilities.

You can also register by contacting Wendy Fambro at: wfambro@lifespan-roch.org or 585-244-8400, x. 130

This wellness offering is sponsored by the Finger Lakes Caregiver Institute at Lifespan and funded in part by a grant from the New York State Department of Health. With a special invitation to caregivers and people living with memory loss, the series is open to all who seek to enhance their own physical/mental well-being.

There is a suggested contribution of $25 to cover the cost of materials.

Join us for a half hour of simple balance exercises - seated and standing (or remain seated throughout.) Improve balance through simple movements designed to build strength, flexibility, and range of motion. All abilities expected and welcome.

You can also register by contacting Wendy Fambro at: wfambro@lifespan-roch.org or 585-244-8400, x. 130

This wellness offering is sponsored by the Finger Lakes Caregiver Institute at Lifespan and funded in part by a grant from the New York State Department of Health. With a special invitation to caregivers and people living with memory loss, the series is open to all who seek to enhance their own physical/mental well-being.

There is a suggested contribution of $25 to cover the cost of materials.

This program is adapted from the Tai chi for Health series developed by Dr. Paul Lam. Combining different Tai chi styles, this slow, gentle practice is designed to improve heart/lung function, immunity, strength, flexibility, and balance, while reducing stress and lifting your mood. All abilities welcome. Classes will be approx. 45 minutes and can be done seated/standing or a combination of both. Comfortable clothes, sneakers.

You can also register by contacting Wendy Fambro at: wfambro@lifespan-roch.org or 585-244-8400, x. 130

This wellness offering is sponsored by the Finger Lakes Caregiver Institute at Lifespan and funded in part by a grant from the New York State Department of Health. With a special invitation to caregivers and people living with memory loss, the series is open to all who seek to enhance their own physical/mental well-being.

There is a suggested contribution of $25 to cover the cost of materials.

Dates: July 7, 14, 21, 28 and August 4, 11

This six-week class series gives you the confidence and support to better care for a family member or friend - and yourself!

The class gives caregivers tools to help:
• Reduce personal stress
• Improve self-confidence
• Manage time, set goals, and solve problems
• Better communicate your feelings
• Make tough decisions
• Locate helpful resources
Class participants also receive a copy of The Powerful Tools for Caregivers Workbook, developed specifically for the class. This is a free class for family caregivers of someone with a chronic illness and/or dementia.

You can also register by contacting Megan Vance at 585-244-8400 ext. 213 or mvance@lifespanrochester.org

We ask for a suggested contribution of $20.00 to cover the course and materials.
Powerful Tools for Caregivers is an Iowa State University-owned program delivered by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, NYS Office for the Aging, NYS Department of Health, US Administration on Aging, and participant contributions.

Medicare 101 provides an overview of Medicare Parts A, B, C, and D, Medigap plans, and benefits. We will also review:
- Medicare at 65 if working.
- Deductibles, premiums, co-pays, and coinsurance costs.
- How to pick the lowest cost prescription plan.
- Changing health and drug plans outside of open enrollment.
- Qualifying for reduced premiums & prescription drug costs.
- How and when to enroll in Medicare to avoid penalties.

This presentation is being held at JCC. The registration link below is through JCC’s Website.

*NOTE: For an ASL Interpreter or Translation services, email hiicap@lifespan-roch.org or call (585) 743-1283.

This class is for those who are familiar with Medicare.

Our nothing-to-sell Medicare counselor will review:
• Premiums, deductibles, and co-insurance costs for health coverage and prescription drugs.
• The difference between Medicare Advantage and Medigap plans and a review of the specific plans available in your area.
• Special Enrollment periods that allow you to change coverage plans outside of the Annual Open Enrollment Period.
• Instructions on how to use Medicare’s Plan Finder tool to determine which plan will cover your prescription drugs at the lowest cost.
• 3 case studies that will demonstrate a process for selecting the right coverage for you.

Please note: For an ASL Interpreter or translation services, email hiicap@lifespan-roch.org or call 585-743-1283.  

This support group will provide a compassionate, structured space for caregivers of older adults to share experiences, receive emotional support, and learn strategies for self-care and resilience. Through guided discussion and peer connection, participants will gain emotional support and a sense of community as they care for their loved ones.

Registration may also be completed by contacting Lisa Beers at lisa.beers@rph.org.

This support group is a service of the Finger Lakes Caregiver Institute at Lifespan in partnership with Rochester Presbyterian Home.

Whether you are new to Medicare, continuing to work after age 65, or considering retirement, come learn about your Medicare options and what is right for you! This is a nothing-to-sell basic overview of Medicare.

-Learn about the 4 parts of Medicare - A, B, C, D.
-How each part works, and the costs associated with each.
-How Medicare Advantage and Medigap plans work.
-The differences between HMO and PPO plans .
-EPIC.
-What you need to know if you continue to work after age 65 and retire.
-Open enrollment periods.
-Learn about possible penalties.
-Extra help and low-income subsidies.

*To request Sign Language or Translation Services, please, email hiicap@lifespan-roch.org or call (585)-743-1283. 

As a family (& friend) caregiver, which documents do you need in place? Join us for a a review of power of attorney, trusts, Medicaid planning, and other essential considerations.

 Presenter: Jeremy P. Sedelmeyer, Member/Trust & Estate, Bond, Schoeneck & King PLLC

This session is a part of Your Life, Your Choices, Your Legacy: A Supportive Series for Family & Friend Caregivers - a collection of sessions that support caregivers as they plan for life’s transitions, addressing healthcare decisions, legal and financial planning, end-of-life considerations, and grief.

Do you already have Medicare and need help with Medicare costs? Our nothing-to-sell counselors will talk about:

-Part B Premiums
-Part D Premiums
-Prescription costs
-Copay, Coinsurance and Deductibles
-UR Medicine’s Financial Assistance Program
-RRH Financial Assistance Program.

*To request Sign Language or Translation Services, please, email hiicap@lifespan-roch.org or call (585)-743-1283. 

This class series will meet in person at the Community Center of Geneseo, 11 Franklin Street, Geneseo, NY 14454. Thursdays, June 11 - July 16, 12:30 pm - 2:00 pm

Dates: June 11, 18, 25, July 2, 9, 16

This six-week class series gives you the confidence and support to better care for a family member or friend - and yourself!

The class gives caregivers tools to help:
• Reduce personal stress
• Improve self-confidence
• Manage time, set goals, and solve problems
• Better communicate your feelings
• Make tough decisions
• Locate helpful resources
Class participants also receive a copy of The Powerful Tools for Caregivers Workbook, developed specifically for the class. This is a free class for family caregivers of someone with a chronic illness and/or dementia.

You can also register by contacting Megan Vance at 585-244-8400 ext. 213 or mvance@lifespanrochester.org

We ask for a suggested contribution of $20.00 to cover the course and materials.
Powerful Tools for Caregivers is an Iowa State University-owned program delivered locally by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Livingston County Office for the Aging, NYS Office for the Aging, NYS Department of Health, US Administration on Aging, and participant contributions.

Join us for a monthly support group for kinship caregivers! Open to grandparents, aunts and uncles, siblings, and extended family members that are caring for (a) youth relation(s) in your home. The support group meets the 2nd Thursday each month at Lifespan, 1900 S. Clinton Ave, Rochester, NY 14618 from 11:00 a.m. - 12:30 pm., lunch provided. Zoom option available.

Please note, we do offer family friendly events throughout the year, however, the support group is open to caregivers only.

You can also register by contacting Linda James at 585-244-8400 ext. 209 or ljames@lifespan-roch.org
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

Medicare 101 provides an overview of Medicare Parts A, B, C, and D, Medigap plans, and benefits. We will also review:
- Medicare at 65 if working.
- Deductibles, premiums, co-pays, and coinsurance costs.
- How to pick the lowest cost prescription plan.
- Changing health and drug plans outside of open enrollment.
- Qualifying for reduced premiums & prescription drug costs.
- How and when to enroll in Medicare to avoid penalties.

*NOTE: For an ASL Interpreter or Translation services, email hiicap@lifespan-roch.org or call (585) 743-1283.