Mondays, 10-10:30am; September 22 – December 15 via ZOOM

Simple balance exercises - seated and standing (or remain seated throughout.) Improve balance through simple movements designed to build strength, flexibility, and range of motion. All abilities expected and welcome.

Contact Wendy Fambro at: wfambro@lifespan-roch.org or 585-244-8400, x. 130

Sponsored by Lifespan's Finger Lakes Caregiver Institute.

These programs are funded in part by the New York State Department of Health

Mondays, 11-11:30am; September 22 – December 15

This introductory program focuses on the cultivation of “Qi” – life-force energy – through mindful breathing, postures, and gentle movement. An ancient practice now widely acknowledged among US health practitioners for its many benefits to mind/body/spirit.

Contact Wendy Fambro at: wfambro@lifespan-roch.org or

585-244-8400, x 130

Sponsored by Lifespan's Finger Lakes Caregiver Institute.

These programs are funded in part by the New York State Department of Health

Mondays, 1-1:45pm; September 22 – December 15

Ontario Public Library

1850 Ridge Rd., Ontario, NY  14519

This program is adapted from the Tai chi for Health series developed by Dr. Paul Lam. Combining different Tai chi styles, this slow, gentle practice is designed to improve heart/lung function, immunity, strength, flexibility, and balance, while reducing stress and lifting your mood. All abilities welcome. Classes will be approx. 45 minutes and can be done seated/standing or a combination of both. Comfortable clothes, sneakers.

Contact Wendy Fambro at: wfambro@lifespan-roch.org or 585-244-8400, x. 130

Sponsored by Lifespan's Finger Lakes Caregiver Institute.

These programs are funded in part by the New York State Department of Health

High-level Medicare overview of:

-Parts A, B, C, D, Medigap plans, and the benefits covered.
-Do I need Medicare at 65 if I continue to work?
-Deductible, premium, co-pay and coinsurance costs.
-How to pick the lowest cost prescription plan.
-The 4 Medicare enrollment periods.
-Changing health and drug plans outside of open enrollment.
-Extra Help - Learn if you qualify for a reduction in premiums and prescription drug costs.
-Medicare Savings Program - Learn if you qualify to have Medicare Part B premium eliminated.

Registration has closed. This presentation has reach capacity. Medicare 101 is offered again on 10/15/25. Please, scroll down to register for another Medicare class.

Class is every Tuesday from 1-1:45 pm beginning Tuesday, September 23 through Tuesday, November 25
Dates: September 23, 30, October 7, 14, 21, 28, November 18, 25
No class on 11/4 or 11/11

Evidence-based program developed by Dr. Lam, with the Tai Chi for Health Institute. Follows the Sun Style of Tai Chi. Improves balance, reduces the risk of falling, and reduces pain, stiffness, and decreased range of motion associated with arthritis. Slow, gentle, relaxing movements can be done seated or standing.

Registration is being handled by the host site. Please call Cindy Briggs at the Gates Senior Center at 585-247-6100 to register.

There is a suggested contribution of $25 to cover the cost of materials.

September is National Fall Prevention Awareness Month. Falls are a leading cause of injury, but they are not an inevitable part of aging. By staying as active as possible, making minor home modifications, and staying informed about fall prevention strategies, we can significantly reduce the fear of and risk of falling!

Every year in September, Lifespan’s health & wellness department hosts an event to raise awareness about fall prevention! This event features information and activities designed to help older adults prevent falls. Registration is not required, but recommended! Click the button below to register.
The event is free and lunch is provided!

Activities and short presentations include:
Healthy eating & hydration with samples, Urban Soul Line Dancing with Lady P at 10:00 am, balance assessments, how to get up from a fall demonstration at 11 am, Tai chi demonstration at 11:30 am, personal emergency response systems, massage therapy, wellness wheel with give-a-ways, flu vaccinations, blood pressure checks.

Featuring information from:
Flaum Eye Institute, AARP Driver Safety, Alzheimer’s Association, Parkinson’s Foundation, Doyle Medical Monitoring, Just Cause, Hearing Loss Association, Oasis Rochester, Rainbow Seniors ROC, RG&E, URMC Stroke Prevention, Veterans Services, Goodwill Vision Enterprises, and more!

If you have any questions or would like to request ASL interpreting or additional accommodations, please contact Sarah Otis at 585-287-6439.

This class is at capacity. Please call 585-244-8400 ext. 213 to be added to the waitlist.

This class series will meet online via Zoom Mondays, September 29 - November 3, 10:30 am - 12:00 pm.

Dates: September 29, October 6, 13, 20, 27, and November 3.

Powerful Tools for Caregivers is a 6-week educational program that focuses on the needs of family caregivers of individuals with chronic conditions. Family caregivers develop a variety of self-care tools to:
• Reduce personal stress
• Change negative self-talk
• Communicate their needs to family members and healthcare providers
• Communicate more effectively in challenging situations
• Deal with difficult feelings
• Make tough caregiving decisions
Class participants also receive a copy of The Caregiver Helpbook, developed specifically for the class. This is a free class for family caregivers of someone with a chronic illness and/or dementia.

 You can also register by contacting Megan Vance at 585-244-8400 ext. 213 or mvance@lifespanrochester.org

We ask for a suggested contribution of $20.00 to cover the course and materials.
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
Funded in part by a grant from the NYS Department of Health, the Monroe County Office for the Aging, US Administration on Aging & participant contributions.

This 1-hour presentation covers stroke awareness and prevention. Information discussed will include types, signs & symptoms, and preventative measures.

This program is sponsored by a partnership with the University of Rochester Medical Center (URMC) Neurosurgery Comprehensive Stroke Center.

No registration required! Walk-ins welcomed; we hope you’ll join us!

Classes are held every Wednesday from 1-3:30 pm beginning Wednesday, October 1st through Wednesday, November 19th (no class on October 8th and November 12th)
Dates: October 1, 15, 22, 29, November 5, 19

Are you a diabetic, pre-diabetic or caring for someone with diabetes?
Living Well with Diabetes is an evidence-based program developed by Stanford University and the Self-Management Resource Center. Topics include healthy eating and menu planning, managing and tracking blood sugar, overcoming fatigue and frustration, exercise, talking to health care providers about medications, communicating with family, friends, and health professionals, goal setting and problem solving, avoiding complications, and foot care.

Course fee of $25 for workbook, relaxation CD, snacks and ten sessions.

To register, please call Tasha Parrone at 585-385-3643.

Classes are every Thursday beginning Thursday, October 2nd through Thursday, November 20th from 1-3 pm.
Dates: October 2, 9, 16, 23, 30, November 6, 13, 20

Designed to assist older adults to reduce their fear of falling, increase their confidence levels, and increase physical activity. Promotes balance, strengthening, flexibility, range of motion, and problem-solving. Workshop is a combination of gentle group exercise and group discussion. Home and community environmental hazards addressed.

Suggested contribution of $25 to cover the cost of materials.

To register, call Nancy Bleichfeld at 585-489-6156

Classes are every Friday from 1-3:30 pm beginning October 3rd through November 7th
Dates: October 3, 10, 17, 24, 31, 7

Do you have an ongoing health condition? Do you want to take charge of your life? Join us for Living Healthy!

This six-week workshop is for adults with a chronic or limiting health condition. Caregivers are also welcome to attend. Discussion and activities include strategies around self-management, healthy eating, exercise, stress management, positive thinking, action-planning, decision-making, working with health professionals, and planning for the future.
There is a $25 fee for the workshop which includes textbooks, CD, and snacks every week.

To register, please call Nancy with the Fairport Perinton Senior Connections at 585-789-6439. Questions about the class can be directed to Lifespan’s Health and Wellness Program Manager, Sarah Otis, at 585-287-6439.

Class is every Monday beginning Monday, October 6th through Monday, December 15th from 1-2:30 pm.
Dates: October 6, 20, 27, November 3, 10, 17, 24, December 1, 8, 15

Longevity is a gift and learning is life-long. Join us for health-related topics each week; sessions include: the gift of gratitude, exercise, healthy eating and hydration, sleep, financial fitness, medication management, advance planning, healthy relationships, fall prevention, and community engagement.

Registration is being handled by the Henrietta Senior Center. To register, please call Shelly Gorino at 585-334-4030.

This is a brief comparison of 2026 Medicare Advantage Plans available in Monroe County.

Our nothing-to-sell Medicare counselor discusses:

-Types of Medicare Advantage plans for 2026

-Premiums

-Copays/Coinsurance

-Part D Deductibles/Copays

-Extra Benefits

This class is full. It is also offered on 10/15/25, 10/21/25, 10/31/25.

This is a brief comparison of 2026 Medicare Advantage Plans available in Livingston County.

Our nothing-to-sell Medicare counselor discusses:

-Types of Medicare Advantage plans for 2026

-Premiums

-Copays/Coinsurance

-Part D Deductibles/Copays

-Extra Benefits

Please note: This presentation is designed for those who are already enrolled in Medicare.

Call 585-743-1283 with questions or to request an interpreter or translator. 

Our nothing-to-sell Medicare counselor will review:
• Premiums, deductibles, and co-insurance costs for health coverage and prescription drugs.
• The difference between Medicare Advantage and Medigap plans and a review of the specific plans available in your area.
• Special Enrollment periods that allow you to change coverage plans outside of the Annual Open Enrollment Period.
• Instructions on how to use Medicare’s Plan Finder tool to determine which plan will cover your prescription drugs at the lowest cost.
• 3 case studies that will demonstrate a process for selecting the right coverage for you.

Please note: This presentation is designed for those on Medicare and/or have a good understanding of Medicare and need guidance for selecting Medicare coverage that best meets their needs.

Call 585-743-1283 with questions or to request an interpreter or translator. 

This is a brief comparison of 2026 Medicare Advantage Plans available in Monroe County.

Our nothing-to-sell Medicare counselor discusses:

-Types of Medicare Advantage plans for 2026

-Premiums

-Copays/Coinsurance

-Part D Deductibles/Copays

-Extra Benefits

Please note: This presentation is designed for those who are already enrolled in Medicare.

Call 585-743-1283 with questions or to request an interpreter or translator. 

Join us for a four-part virtual series: Wednesdays & Fridays, October 15, 22, 31, & November 7, 2-3:30. Attend one, some or all sessions!*

*Same Zoom link for ALL sessions, but will be re-sent each week!

Week 1: Behavioral Management Techniques for Family Caregivers

Carol Podgorski, Ph.D, MPH, LMFT & Director, Finger Lakes Center of Excellence for Alzheimer’s Disease

Wednesday, October 15, 2-3:30 pm

Week 2: Different Types of Dementia & Possible Challenging Behaviors

Marla Bruns, M.D., Ph.D, Cognitive & Behavioral Neurologist, Director for Unity’s Memory Center Wednesday, October 22, 2-3:30 pm

Week 3: "Wait! Isn’t There a Magic Pill That Will Make This All Better?"

David Gill, M.D., Chief of the Division of Cognitive and Behavioral Neurology, URMC

Friday, October 31, 1:30-3 pm

Week 4: "Now What?" Local Community Resources

Staff from Lifespan of Greater Rochester’s Finger Lakes Caregiver Institute and the Alzheimer’s Association, Rochester & Finger Lakes Region

Friday, November 7, 1:30-3 pm

High-level Medicare overview of:

-Parts A, B, C, D, Medigap plans, and the benefits covered.
-Do I need Medicare at 65 if I continue to work?
-Deductible, premium, co-pay and coinsurance costs.
-How to pick the lowest cost prescription plan.
-The 4 Medicare enrollment periods.
-Changing health and drug plans outside of open enrollment.
-Extra Help - Learn if you qualify for a reduction in premiums and prescription drug costs.
-Medicare Savings Program - Learn if you qualify to have Medicare Part B premium eliminated.

Call 585-244-8400, ext 283 with questions or to schedule an interpreter or translator

View and try a variety of devices without stress. Member volunteers are available to discuss items displayed and provide general information about other devices that can help with difficult listening situations.

Just drop by. Offered the third Thursday of each month (except July/August) at Lifespan.

This is a brief comparison of 2026 Medicare Advantage Plans available in Livingston County.

Our nothing-to-sell Medicare counselor discusses:

-Types of Medicare Advantage plans for 2026

-Premiums

-Copays/Coinsurance

-Part D Deductibles/Copays

-Extra Benefits

Please note: This presentation is designed for those who are already enrolled in Medicare.

Call 585-743-1283 with questions or to request an interpreter or translator. 

Fridays, 1-2:30pm; October 17 – November 21

Writing can be a way to process emotions, connect with others and relieve stress. And don’t worry! This time together will be a playground for expressive writing without judgment or forced sharing. We hope to build energy through community and help you discover new sources of inspiration. We’ll experiment with various styles and prompts - no experience necessary. Settle into a comfy chair, grab a pen and paper, and let’s see what happens!

Contact Wendy Fambro at: wfambro@lifespan-roch.org or

585-244-8400, x. 130

Sponsored by Lifespan's Finger Lakes Caregiver Institute.

These programs are funded in part by the New York State Department of Health

This is a brief comparison of 2026 Medicare Advantage Plans available in Monroe County.

Our nothing-to-sell Medicare counselor discusses:

-Types of Medicare Advantage plans for 2026

-Premiums

-Copays/Coinsurance

-Part D Deductibles/Copays

-Extra Benefits

Please note: This presentation is designed for those who are already enrolled in Medicare.

Call 585-743-1283 with questions or to request an interpreter or translator. 

This class series will meet at Lifespan Tuesday Evenings, October 21 - November 25, 4:30 p.m. - 6:00 p.m. Perfect for working caregivers!

Dates: October 21, 28, November 4, 11, 18, and 25.

Powerful Tools for Caregivers is a 6-week educational program that focuses on the needs of family caregivers of individuals with chronic conditions. Family caregivers develop a variety of self-care tools to:
• Reduce personal stress
• Change negative self-talk
• Communicate their needs to family members and healthcare providers
• Communicate more effectively in challenging situations
• Deal with difficult feelings
• Make tough caregiving decisions
Class participants also receive a copy of The Caregiver Helpbook, developed specifically for the class. This is a free class for family caregivers of someone with a chronic illness and/or dementia.

 You can also register by contacting Megan Vance at 585-244-8400 ext. 213 or mvance@lifespanrochester.org

We ask for a suggested contribution of $20.00 to cover the course and materials.
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
Funded in part by a grant from the NYS Department of Health, the Monroe County Office for the Aging, US Administration on Aging & participant contributions.

Our nothing-to-sell Medicare counselor will review:
• Premiums, deductibles, and co-insurance costs for health coverage and prescription drugs.
• The difference between Medicare Advantage and Medigap plans and a review of the specific plans available in your area.
• Special Enrollment periods that allow you to change coverage plans outside of the Annual Open Enrollment Period.
• Instructions on how to use Medicare’s Plan Finder tool to determine which plan will cover your prescription drugs at the lowest cost.
• 3 case studies that will demonstrate a process for selecting the right coverage for you.

To Register, call (585) 546-8439 x1945 or email jmontgomery@episcopalseniorlife.org. When registering, please indicate if you would like the $8.00 box lunch and pay in cash at the event upon arrival.

This is a brief comparison of 2026 Medicare Advantage Plans available in Livingston County.

Our nothing-to-sell Medicare counselor discusses:

-Types of Medicare Advantage plans for 2026

-Premiums

-Copays/Coinsurance

-Part D Deductibles/Copays

-Extra Benefits

Please note: This presentation is designed for those who are already enrolled in Medicare.

Call 585-743-1283 with questions or to request an interpreter or translator. 

Our nothing-to-sell Medicare counselor will review:
• Premiums, deductibles, and co-insurance costs for health coverage and prescription drugs.
• The difference between Medicare Advantage and Medigap plans and a review of the specific plans available in your area.
• Special Enrollment periods that allow you to change coverage plans outside of the Annual Open Enrollment Period.
• Instructions on how to use Medicare’s Plan Finder tool to determine which plan will cover your prescription drugs at the lowest cost.
• 3 case studies that will demonstrate a process for selecting the right coverage for you.

Please note: This presentation is designed for those on Medicare and/or have a good understanding of Medicare and need guidance for selecting Medicare coverage that best meets their needs.

Call 585-743-1283 with questions or to request an interpreter or translator. 

This is a brief comparison of 2026 Medicare Advantage Plans available in Livingston County.

Our nothing-to-sell Medicare counselor discusses:

-Types of Medicare Advantage plans for 2026

-Premiums

-Copays/Coinsurance

-Part D Deductibles/Copays

-Extra Benefits

Please note: This presentation is designed for those who are already enrolled in Medicare.

Call 585-743-1283 with questions or to request an interpreter or translator. 

Our nothing-to-sell Medicare counselor will review:
• Premiums, deductibles, and co-insurance costs for health coverage and prescription drugs.
• The difference between Medicare Advantage and Medigap plans and a review of the specific plans available in your area.
• Special Enrollment periods that allow you to change coverage plans outside of the Annual Open Enrollment Period.
• Instructions on how to use Medicare’s Plan Finder tool to determine which plan will cover your prescription drugs at the lowest cost.
• 3 case studies that will demonstrate a process for selecting the right coverage for you.

Please note: This presentation is designed for those on Medicare and/or have a good understanding of Medicare and need guidance for selecting Medicare coverage that best meets their needs.

Register by calling (585) 340-8655 or go to www.penfieldrec.org

This is a brief comparison of 2026 Medicare Advantage Plans available in Monroe County.

Our nothing-to-sell Medicare counselor discusses:

-Types of Medicare Advantage plans for 2026

-Premiums

-Copays/Coinsurance

-Part D Deductibles/Copays

-Extra Benefits

Please note: This presentation is designed for those who are already enrolled in Medicare.

Call 585-743-1283 with questions or to request an interpreter or translator. 

No appointments necessary! Just drop by!

Free hearing screenings provided by audiology students from Nazareth University.

Questions? Call Anna at 585-498-4022.

This workshop is part of our November Information & Inspiration series. Join us for several workshops and events throughout the month!

Every year in May and November we offer Pre-Retirement Saturday! This workshop series helps prepare you for retirement, covering important topics including Social Security and Medicare.

9-10:15 am: Understanding Social Security Benefits
presented by Donna Cator and Matthew Sorce, Wealth Advisors, Canandaigua National Bank
10:30-12:00 Medicare Made Easy
presented by Rene Pettenski, Director of HIICAP, Lifespan

This workshop is part of our November Information & Inspiration series. Join us for several workshops and events throughout the month!

Not all Presidents have received the accolades that they deserve during their tenure. We’ll talk about four presidents, James Monroe, Chester Alan Arthur, Herbert Hoover and Jimmy Carter, with an analysis of their contributions to our nation before, during and after their presidencies.

This workshop is part one of a three part series offered by Oasis for Lifespan’s Information & Inspiration series. Attend one or all! Registration for each workshop is required.

Next: Delightful Dick Van Dyke
Monday, November 10th, 10-11 am
Few entertainers have spread more happiness over the last century than Dick Van Dyke. Join this centennial celebration as we focus on his career of singing, dancing, sublime slapstick and lots of laughter. This class will be filled with the joy that is Dick Van Dyke!
Final: Fabulous Famous Chanteuses
Monday, November 17, 10-11 am
Celebrate the voices, stories, and songs of legendary female singers who shaped the stage, radio, and recording industry. From the soulful depths of jazz and blues to the soaring melodies of Broadway and pop, we’ll explore the artistry, resilience, and cultural impact of several remarkable women.

Our nothing-to-sell Medicare counselor will review:
• Premiums, deductibles, and co-insurance costs for health coverage and prescription drugs.
• The difference between Medicare Advantage and Medigap plans and a review of the specific plans available in your area.
• Special Enrollment periods that allow you to change coverage plans outside of the Annual Open Enrollment Period.
• Instructions on how to use Medicare’s Plan Finder tool to determine which plan will cover your prescription drugs at the lowest cost.
• 3 case studies that will demonstrate a process for selecting the right coverage for you.

Please note: This presentation is designed for those on Medicare and/or have a good understanding of Medicare and need guidance for selecting Medicare coverage that best meets their needs.

Call 585-743-1283 with questions or to request an interpreter or translator. 

LawNY attorneys will provide an in-depth presentation on wills and why you should consider having one.  After the presentation, there will be an opportunity to sign up to work with an attorney to write your will at a follow-up clinic day at Lifespan.

Learn more about LawNY by visiting their website at www.lawny.org
Will writing services provided by LawNY are available to Monroe County residents only who are 60 or older and have an income that is at or below 300% of the federal poverty level (FPL).
Individuals - $46,950, Couples - $63,450

This workshop is part of our November Information & Inspiration series. Join us for several workshops and events throughout the month!

Offered via Zoom only.

This workshop is geared towards professionals to raise awareness of ageism, understand its negative impacts, and explore effective strategies for creating more inclusive and age-friendly environments. *Social work CEUS available.

This workshop is part of our November Information & Inspiration series. Join us for several workshops and events throughout the month!

Lifespan of Greater Rochester is recognized by the New York State Education Department’s State Board for Social Work as an approved provider of continuing education for licensed social workers # SW-0089.

This is a brief comparison of 2026 Medicare Advantage Plans available in Monroe County.

Our nothing-to-sell Medicare counselor discusses:

-Types of Medicare Advantage plans for 2026

-Premiums

-Copays/Coinsurance

-Part D Deductibles/Copays

-Extra Benefits

Please note: This presentation is designed for those who are already enrolled in Medicare.

Call 585-743-1283 with questions or to request an interpreter or translator. 

This is a brief comparison of 2026 Medicare Advantage Plans available in Monroe County.

Our nothing-to-sell Medicare counselor discusses:

-Types of Medicare Advantage plans for 2026

-Premiums

-Copays/Coinsurance

-Part D Deductibles/Copays

-Extra Benefits

Please note: This presentation is designed for those who are already enrolled in Medicare.

Call 585-743-1283 with questions or to request an interpreter or translator. 

Unexpected hospitalizations are distressing to both the patient and their loved ones. Join us in a discussion of what to expect during a hospitalization, what happens when a nursing home rehab placement is recommended, and how to prepare for discharge back home.
Presented by Judy Reding, Director of NY Connects, Lifespan

This workshop will be offered in person at Lifespan AND via Zoom.

This workshop is part of our November Information & Inspiration series. Join us for several workshops and events throughout the month!

Come see technology and other supportive services and equipment to help older adults age-in-place!

No registration necessary - just drop by!

Information available from:
101 Mobility
Fonte Surgical
RHM Innovations
MediTeddi
The Medicine Shoppe
Alzheimer’s Association
Chirp Monitoring
Doyle Monitoring
Goodwill Vision Services
Hearing Loss Association
Tekhub
WD Home

Few entertainers have spread more happiness over the last century than Dick Van Dyke. Join this centennial celebration as we focus on his career of singing, dancing, sublime slapstick and lots of laughter. This class will be filled with the joy that is Dick Van Dyke!

This workshop is part two of a three part series offered by Oasis for Lifespan’s Information & Inspiration series. Attend one or all! Registration for each workshop is required.

Previous: Four Presidents & Their Hidden Legacies
Monday, November 3, 10-11 am
Not all Presidents have received the accolades that they deserve during their tenure. We’ll talk about four presidents, James Monroe, Chester Alan Arthur, Herbert Hoover and Jimmy Carter, with an analysis of their contributions to our nation before, during and after their presidencies.

This is a brief comparison of 2026 Medicare Advantage Plans available in Monroe County.

Our nothing-to-sell Medicare counselor discusses:

-Types of Medicare Advantage plans for 2026

-Premiums

-Copays/Coinsurance

-Part D Deductibles/Copays

-Extra Benefits

Please note: This presentation is designed for those who are already enrolled in Medicare.

Call 585-743-1283 with questions or to request an interpreter or translator. 

This class series will meet at Lifespan, Tuesdays, November 11 - December 16, 1:30 pm - 3:00 pm

Dates: November 11, 18, 25, December 2, 9, 16.

Powerful Tools for Caregivers is a 6-week educational program that focuses on the needs of family caregivers of individuals with chronic conditions. Family caregivers develop a variety of self-care tools to:
• Reduce personal stress
• Change negative self-talk
• Communicate their needs to family members and healthcare providers
• Communicate more effectively in challenging situations
• Deal with difficult feelings
• Make tough caregiving decisions
Class participants also receive a copy of The Caregiver Helpbook, developed specifically for the class. This is a free class for family caregivers of someone with a chronic illness and/or dementia.

You can also register by contacting Megan Vance at 585-244-8400 ext. 213 or mvance@lifespanrochester.org

We ask for a suggested contribution of $20.00 to cover the course and materials.
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
Funded in part by a grant from the NYS Department of Health, the Monroe County Office for the Aging, US Administration on Aging & participant contributions.

High-level Medicare overview of:

-Parts A, B, C, D, Medigap plans, and the benefits covered.
-Do I need Medicare at 65 if I continue to work?
-Deductible, premium, co-pay and coinsurance costs.
-How to pick the lowest cost prescription plan.
-The 4 Medicare enrollment periods.
-Changing health and drug plans outside of open enrollment.
-Extra Help - Learn if you qualify for a reduction in premiums and prescription drug costs.
-Medicare Savings Program - Learn if you qualify to have Medicare Part B premium eliminated.

Call (585) 743-1283 with questions or to schedule an interpreter or translator.

This is part of a two-part series that centers on the art of connecting with others, the joy of music, and the celebration of caregiving in all its forms.

Wednesday, November 12, 4-5:30 pm
A panel of experts facilitated by Nazareth University’s Dr. David Steitz will discuss the therapeutic properties of music in the field of caregiving and older adult care.

Thursday, November 13, 1 pm at The Wintergarden at Brickstone by St. John’s, 1325 Elmwood Avenue
Join us for an afternoon of joy, inspiration, and connection through music. This unique event with community resources will feature a performance from Rochester’s Encore Chorus and a discussion and demonstration led by Nazareth University’s Director of Music Therapy Laurie Keough. Attendees can also participate in group music-making, instrument-making, and more.

To register, please visit www.stjohnsliving.org/music-caregiving or call 585-760-1440.

For information on free caregiver respite during the event, please call Megan at #585-287-6398.

This is part of a two-part series that centers on the art of connecting with others, the joy of music, and the celebration of caregiving in all its forms.

Thursday, November 13, 1 pm at The Wintergarden at Brickstone by St. John’s, 1325 Elmwood Avenue
Join us for an afternoon of joy, inspiration, and connection through music. This unique event with community resources will feature a performance from Rochester’s Encore Chorus and a discussion and demonstration led by Nazareth University’s Director of Music Therapy Laurie Keough. Attendees can also participate in group music-making, instrument-making, and more.

Wednesday, November 12, 4-5:30 pm
A panel of experts facilitated by Nazareth University’s Dr. David Steitz will discuss the therapeutic properties of music in the field of caregiving and older adult care.

To register, please visit www.stjohnsliving.org/music-caregiving or call 585-760-1440.

For information on free caregiver respite during the event, please call Megan at #585-287-6398.

This class is part of a series, with sessions on Fridays from 10-11:30 am on Friday, November 14 and 21 and Friday, December 5 and 12. It is recommended that you attend all four weeks.

Learn new or hone existing skills, practice them, and apply them in ways that are relevant to you. Topics covered include building self-confidence, communication skills, developing gratitude, enhancing relationships, being persuasive, expressing opinions effectively and disagreeing agreeably, inspiring others, and managing stress and worry.  
Offered by Jeff Goldstein, retired school teacher & Lifespan volunteer

Questions can be directed to Anna Stetzel at 585-498-4022.

This workshop is part of our November Information & Inspiration series. Join us for several workshops and events throughout the month!

This is a brief comparison of 2026 Medicare Advantage Plans available in Livingston County.

Our nothing-to-sell Medicare counselor discusses:

-Types of Medicare Advantage plans for 2026

-Premiums

-Copays/Coinsurance

-Part D Deductibles/Copays

-Extra Benefits

Please note: This presentation is designed for those who are already enrolled in Medicare.

Call 585-743-1283 with questions or to request an interpreter or translator. 

Attendance at the Empowered Aging Summit will provide you with the information you need to avoid crisis and plan for the unexpected. Topics include the basics of estate planning, funeral planning, and Medicaid planning for long-term care.   
Light lunch will be provided.

Tentative schedule:
9:15-10:45 am, The Basics of Estate Planning
offered by Caitlyn Ebert, attorney at LawNY
11 am-noon, What You Should Know Before Speaking with a Funeral Director
offered by Marjorie Focarazzo, President of the Rochester Funeral Consumer Alliance
12:30-2 pm, Medicaid Planning for Long-Term Care
offered by Jeremy Sedelmeyer, attorney at Bond, Schoneck, & King

Registration coming soon!

This workshop is part of our November Information & Inspiration series. Join us for several workshops and events throughout the month!

Celebrate the voices, stories, and songs of legendary female singers who shaped the stage, radio, and recording industry. From the soulful depths of jazz and blues to the soaring melodies of Broadway and pop, we’ll explore the artistry, resilience, and cultural impact of several remarkable women.

Registration coming soon!

This workshop is part three of a three part series offered by Oasis for Lifespan’s Information & Inspiration series. Attend one or all! Registration for each workshop is required.

Previous: Delightful Dick Van Dyke
Monday, November 10, 10-11 am
Few entertainers have spread more happiness over the last century than Dick Van Dyke. Join this centennial celebration as we focus on his career of singing, dancing, sublime slapstick and lots of laughter. This class will be filled with the joy that is Dick Van Dyke!
Four Presidents & Their Hidden Legacies
Monday, November 3, 10-11 am
Not all Presidents have received the accolades that they deserve during their tenure. We’ll talk about four presidents, James Monroe, Chester Alan Arthur, Herbert Hoover and Jimmy Carter, with an analysis of their contributions to our nation before, during and after their presidencies.

One of our most popular offerings! Miles Zatkowsky, attorney at Rochester Elder Law, will provide an overview of power of attorney, MOLST forms, health care proxy, trusts, and wills.

Registration coming soon!

This workshop is part of our November Information & Inspiration series. Join us for several workshops and events throughout the month!

This is a brief comparison of 2026 Medicare Advantage Plans available in Monroe County.

Our nothing-to-sell Medicare counselor discusses:

-Types of Medicare Advantage plans for 2026

-Premiums

-Copays/Coinsurance

-Part D Deductibles/Copays

-Extra Benefits

Please note: This presentation is designed for those who are already enrolled in Medicare.

Call 585-743-1283 with questions or to request an interpreter or translator. 

Join the Lifespan caregiver team and medical professionals to learn about mild cognitive impairment and Alzheimer’s disease. Identify the signs and symptoms, learn about diagnosis and current treatment options. We will share tips and tools for managing diagnosis stress and with a focus on maximizing joy in your caregiving journey.

Light lunch is provided.

Registration coming soon!

This workshop is part of our November Information & Inspiration series. Join us for several workshops and events throughout the month!

Sponsored in part by Eisai

Our nothing-to-sell Medicare counselor will review:
• Premiums, deductibles, and co-insurance costs for health coverage and prescription drugs.
• The difference between Medicare Advantage and Medigap plans and a review of the specific plans available in your area.
• Special Enrollment periods that allow you to change coverage plans outside of the Annual Open Enrollment Period.
• Instructions on how to use Medicare’s Plan Finder tool to determine which plan will cover your prescription drugs at the lowest cost.
• 3 case studies that will demonstrate a process for selecting the right coverage for you.

Please note: This presentation is designed for those on Medicare and/or have a good understanding of Medicare and need guidance for selecting Medicare coverage that best meets their needs.

To Register: wheatlandny.myrec.com or call 585-889-1553 x114

View and try a variety of devices without stress. Member volunteers are available to discuss items displayed and provide general information about other devices that can help with difficult listening situations.

Just drop by. Offered the third Thursday of each month (except July/August) at Lifespan.

Vivid-Pix invents and harnesses technologies, making it simple for individuals, families, and organizations to relive memories. Their motto, “Don’t Let Your Memories Fade™,” describes the importance of photos and activities that nurture brain health, improve cognition, assist family historians and caregivers, and create connections. Vivid-Pix integrates their photo Reminiscence Therapy (pRT) research and family history activities into products and services for simple operation, to have fun, and age well. For more info, see https://www.vivid-pix.com

This workshop is being offered at Lifespan AND via Zoom.

Registration coming soon!

This workshop is part of our November Information & Inspiration series. Join us for several workshops and events throughout the month!

Our nothing-to-sell Medicare counselor will review:
• Premiums, deductibles, and co-insurance costs for health coverage and prescription drugs.
• The difference between Medicare Advantage and Medigap plans and a review of the specific plans available in your area.
• Special Enrollment periods that allow you to change coverage plans outside of the Annual Open Enrollment Period.
• Instructions on how to use Medicare’s Plan Finder tool to determine which plan will cover your prescription drugs at the lowest cost.
• 3 case studies that will demonstrate a process for selecting the right coverage for you.

Please note: This presentation is designed for those on Medicare and/or have a good understanding of Medicare and need guidance for selecting Medicare coverage that best meets their needs.

Call 585-743-1283 with questions or to request an interpreter or translator. 

Lifespan’s Health & Wellness Program Manager, Sarah Otis, will discuss healthy eating strategies and menu planning for people living with Type 2 diabetes and those who are prediabetic. This is being offered in person at Lifespan and via Zoom.

This presentation was created from the Diabetes Self-Management Program, an evidence-based program developed by the Self-Management Resource Center, supported by the American Diabetes Association.

Registration coming soon!

This workshop is part of our November Information & Inspiration series. Join us for several workshops and events throughout the month!

This is a brief comparison of 2026 Medicare Advantage Plans available in Monroe County.

Our nothing-to-sell Medicare counselor discusses:

-Types of Medicare Advantage plans for 2026

-Premiums

-Copays/Coinsurance

-Part D Deductibles/Copays

-Extra Benefits

Please note: This presentation is designed for those who are already enrolled in Medicare.

Call 585-743-1283 with questions or to request an interpreter or translator. 

This is a brief comparison of 2026 Medicare Advantage Plans available in Livingston County.

Our nothing-to-sell Medicare counselor discusses:

-Types of Medicare Advantage plans for 2026

-Premiums

-Copays/Coinsurance

-Part D Deductibles/Copays

-Extra Benefits

Please note: This presentation is designed for those who are already enrolled in Medicare.

Call 585-743-1283 with questions or to request an interpreter or translator. 

Our nothing-to-sell Medicare counselor will review:
• Premiums, deductibles, and co-insurance costs for health coverage and prescription drugs.
• The difference between Medicare Advantage and Medigap plans and a review of the specific plans available in your area.
• Special Enrollment periods that allow you to change coverage plans outside of the Annual Open Enrollment Period.
• Instructions on how to use Medicare’s Plan Finder tool to determine which plan will cover your prescription drugs at the lowest cost.
• 3 case studies that will demonstrate a process for selecting the right coverage for you.

Please note: This presentation is designed for those on Medicare and/or have a good understanding of Medicare and need guidance for selecting Medicare coverage that best meets their needs.

Call 585-743-1283 with questions or to request an interpreter or translator. 

Presented by Dr. Christine Coward from the Flaum Eye Institute, diving into the intricate complexities of ocular health focusing on three prevalent conditions: cataracts, glaucoma, and macular degeneration.
This workshop is being offered in person at Lifespan and via Zoom.

Registration coming soon!

This workshop is part of our November Information & Inspiration series. Join us for several workshops and events throughout the month!

Whether you are new to Medicare, continuing to work after age 65, or considering retirement, come learn about your Medicare options and what is right for you! This is a nothing-to-sell basic overview of Medicare.

Learn about the 4 parts of Medicare - A, B, C, D.
How each part works, and the costs associated with each.
How Medicare Advantage and Medigap plans work.
The differences between HMO and PPO plans .
EPIC.
What you need to know if you continue to work after age 65 and retire.
Open enrollment periods.
Learn about possible penalties.
Extra help and low-income subsidies.

Call 585-743-1283 with questions or to request an interpreter or translator. 

Medicare 101 provides an overview of Medicare Parts A, B, C, and D, Medigap plans, and benefits. We will also review:
- Medicare at 65 if working.
- Deductibles, premiums, co-pays, and coinsurance costs.
- How to pick the lowest cost prescription plan.
- Changing health and drug plans outside of open enrollment.
- Qualifying for reduced premiums & prescription drug costs.
- Qualifying for Medicare Part B premium elimination.

Call (585) 743-1283 with questions or to schedule an interpreter or translator