Offered via Zoom only.

This workshop is geared towards professionals to raise awareness of ageism, understand its negative impacts, and explore effective strategies for creating more inclusive and age-friendly environments. *Social work CEUS available.

Lifespan of Greater Rochester is recognized by the New York State Education Department’s State Board for Social Work as an approved provider of continuing education for licensed social workers # SW-0089.

Through guided discussion and peer connection, participants will gain emotional support and a sense of community as they care for their friend or family member living with dementia. Group is held weekly, July 14th - August 25th from 3:00 pm - 4:30 pm at Lifespan.

A service of the Finger Lakes Caregiver Institute at Lifespan.

This support group is offered weekly through August 25th, however, attendance is not required at all sessions. Caregivers may attend one, any, or all sessions offered with registration.

Medicare 101 provides an overview of Medicare Parts A, B, C, and D, Medigap plans, and benefits. We will also review:
- Medicare at 65 if working.
- Deductibles, premiums, co-pays, and coinsurance costs.
- How to pick the lowest cost prescription plan.
- Changing health and drug plans outside of open enrollment.
- Qualifying for reduced premiums & prescription drug costs.
- How and when to enroll in Medicare to avoid penalties.

*NOTE: For an ASL Interpreter or Translation services, email hiicap@lifespan-roch.org or call (585) 743-1283.

Whether you are new to Medicare, continuing to work after age 65, or considering retirement, come learn about your Medicare options and what is right for you! This is a nothing-to-sell basic overview of Medicare.

-Learn about the 4 parts of Medicare - A, B, C, D.
-How each part works, and the costs associated with each.
-How Medicare Advantage and Medigap plans work.
-The differences between HMO and PPO plans .
-EPIC.
-What you need to know if you continue to work after age 65 and retire.
-Open enrollment periods.
-Learn about possible penalties.
-Extra help and low-income subsidies.

*To request Sign Language or Translation Services, please, email hiicap@lifespan-roch.org or call (585)-743-1283. 

Do you already have Medicare and need help with Medicare costs? Our nothing-to-sell counselors will talk about:

-Part B Premiums
-Part D Premiums
-Prescription costs
-Copay, Coinsurance and Deductibles
-UR Medicine’s Financial Assistance Program
-RRH Financial Assistance Program.

*To request Sign Language or Translation Services, please, email hiicap@lifespan-roch.org or call (585)-743-1283. 

This support group will provide a compassionate, structured space for caregivers of older adults to share experiences, receive emotional support, and learn strategies for self-care and resilience. Through guided discussion and peer connection, participants will gain emotional support and a sense of community as they care for their loved ones.

Registration may also be completed by contacting Lisa Beers at lisa.beers@rph.org.

This support group is a service of the Finger Lakes Caregiver Institute at Lifespan in partnership with Rochester Presbyterian Home.

Class is every Tuesday and Thursday from 9:30 - 10:15 am beginning Tuesday, September 8 through Tuesday, November 3
No class on September 24

Evidence-based program developed by Dr. Lam, with the Tai Chi for Health Institute. Follows the Sun Style of Tai Chi. Improves balance, reduces the risk of falling, and reduces pain, stiffness, and decreased range of motion associated with arthritis. Slow, gentle, relaxing movements can be done seated or standing.

Registration is being handled by the host site. Please call Chili Recreation Center at 585-889-4680 to register.

Suggested contribution of $25 to cover cost of class and materials.

Medicare 101 provides an extensive overview of Medicare Parts A, B, C, D , Medigap Plans, and benefits. We will also review:
- Medicare at 65 if working.
- Deductibles, premiums, co-pays, and coinsurance costs.
- How to pick the lowest cost prescription plan.
- Changing health and drug plans outside of open enrollment.
- Qualifying for reduced premiums & prescription drug costs.
- How and when to enroll in Medicare to avoid penalties.

*NOTE: For an ASL Interpreter or Translation services, email hiicap@lifespan-roch.org or call (585) 743-1283.

No appointments necessary! Just drop by!

Free hearing screenings provided by audiologists from Rochester Hearing & Speech Center.

Questions? Call Anna at 585-498-4022.

A hearing screening is meant for individuals who have concerns about potential hearing loss. If you are already working with an audiologist or already have hearing aids, a screening is not necessary.
Recommendations for next steps will be provided if your screening indicates any concerns.

This introductory workshop provides a basic overview of Social Security benefits and how they fit into retirement planning. Participants will learn about the different types of Social Security benefits, eligibility requirements, how benefits are calculated, and key factors that can affect benefit amounts. The session will also cover important claiming considerations, retirement age milestones, and common misconceptions about Social Security. Designed for individuals seeking a foundational understanding of the program, this workshop will help attendees make more informed decisions about their future retirement income.

Presented by: Norton Suda & Alexander Bell, Canandaigua National Bank

Do you already have Medicare and need help with Medicare costs? Our nothing-to-sell counselors will talk about:

-Part B Premiums
-Part D Premiums
-Prescription costs
-Copay, Coinsurance and Deductibles
-UR Medicine’s Financial Assistance Program
-RRH Financial Assistance Program.

*To request Sign Language or Translation Services, please, email hiicap@lifespan-roch.org or call (585)-743-1283. 

Join us for our annual Caregiver Conference, a free day of learning, connection, and support for family & friend caregivers caring for someone living with memory loss.

This year’s keynote speaker is Kitty Norton, creator and director of the acclaimed documentary Wine, Women, & Dementia. Her keynote, “It’s Dementia Life, Not Dementia Death: How Humor Kicks the Continuous Tragedy Narrative to the Curb,” offers a powerful and refreshing perspective centered on humor, humanity, and lived experience.

Attendees will also hear from additional speakers, visit vendor tables, enjoy a complimentary lunch, raffles, and more!

Onsite respite is available with advance notice for eligible individuals living with memory loss. This event is free!

Classes are every Wednesday from 9:30 - 11:30 am beginning September 23 through November 18

Designed to assist older adults to reduce their fear of falling, increase their confidence levels, and increase physical activity. Promotes balance, strengthening, flexibility, range of motion, and problem-solving. Workshop is a combination of gentle group exercise and group discussion. Home and community environmental hazards addressed.

Registration is being handled by the host site. Please call the Ogden Senior Center at 585-617-6126 to register.

We ask for a suggested contribution of $25 to cover the course & materials.

Do you already have Medicare and need help with Medicare costs? Our nothing-to-sell counselors will talk about:

-Part B Premiums
-Part D Premiums
-Prescription costs
-Copay, Coinsurance and Deductibles
-UR Medicine’s Financial Assistance Program
-RRH Financial Assistance Program.

*To request Sign Language or Translation Services, please, email hiicap@lifespan-roch.org or call (585)-743-1283. 

Whether you are new to Medicare, continuing to work after age 65, or considering retirement, come learn about your Medicare options and what is right for you! This is a nothing-to-sell basic overview of Medicare.

-Learn about the 4 parts of Medicare - A, B, C, D.
-How each part works, and the costs associated with each.
-How Medicare Advantage and Medigap plans work.
-The differences between HMO and PPO plans .
-EPIC.
-What you need to know if you continue to work after age 65 and retire.
-Open enrollment periods.
-Learn about possible penalties.
-Extra help and low-income subsidies.

*To request Sign Language or Translation Services, please, email hiicap@lifespan-roch.org or call (585)-743-1283. 

Class is every Monday & Wednesday from 10 - 10:45 am beginning Monday, September 28 through Monday, November 23
No class on October 12, 26, 28, November 2, 4

Evidence-based program developed by Dr. Lam, with the Tai Chi for Health Institute. Follows the Sun Style of Tai Chi. Improves balance, reduces the risk of falling, and reduces pain, stiffness, and decreased range of motion associated with arthritis. Slow, gentle, relaxing movements can be done seated or standing.

Registration is being handled by the host site. Please call the JCC at 585-461-2000 to register.

Suggested contribution of $25 to cover cost of class and materials.

This class is for those who are familiar with Medicare. NOTE: We will NOT have 2027 Medicare information available until 10/1/26.

Our nothing-to-sell Medicare counselor will review:
• Premiums, deductibles, and co-insurance costs for health coverage and prescription drugs.
• The difference between Medicare Advantage and Medigap plans and a review of the specific plans available in your area.
• Special Enrollment periods that allow you to change coverage plans outside of the Annual Open Enrollment Period.
• Instructions on how to use Medicare’s Plan Finder tool to determine which plan will cover your prescription drugs at the lowest cost.
• 3 case studies that will demonstrate a process for selecting the right coverage for you.

Please note: For an ASL Interpreter or translation services, email hiicap@lifespan-roch.org or call 585-743-1283.  

Join us for a four-part virtual series: Thursdays, October 1, 8, 15, & 22 1-2:30 PM (EST). Attend one, some or all sessions!*

*You only need to register once for the series. It will be the same Zoom link for ALL sessions (will be re-sent each week)!

Week 1: Different Types of Dementia & Possible Behavior Changes

Marla Bruns, M.D., Ph.D, Cognitive & Behavioral Neurologist, Director for Unity’s Memory Center

Thursday, October 1, 1-2:30 pm

Week 2: "Wait! Isn’t There a Magic Pill That Will Make This All Better?"

David Gill, M.D., Chief of the Division of Cognitive and Behavioral Neurology, URMC

Thursday, October 8, 1-2:30 pm

Week 3: Navigating Behavior Changes: Tools for Caregivers

Carol Podgorski, Ph.D, MPH, LMFT & former Director, Finger Lakes Center of Excellence for Alzheimer’s Disease

Thursday, October 15, 1-2:30 pm

Week 4: "Now What?" Local Community Resources

Staff from Lifespan of Greater Rochester’s Finger Lakes Caregiver Institute and the Alzheimer’s Association, Rochester & Finger Lakes Region

Thursday, October 22, 1-2:30 pm

This series is hosted by the Finger Lakes Caregiver Institute at Lifespan.

This Program is Funded in Part by the NYS Department of Health, Monroe County Office for the Aging, New York State Office for the Aging, and the US Administration on Aging.

Class is every Tuesday and Thursday from 10 - 11 am beginning Tuesday, October 6 through Thursday, December 3
No class on November 13 and November 26

Stay Active and Independent for Life (SAIL) is an evidence-based fall prevention program centered around strength, balance, and fitness for adults age 65 and older. Sessions are one-hour in length and offered twice per week for 12 weeks.

Registration is being handled by the host site. Please call Cindy Briggs at 585-429-8236 to register.

If you have questions about the program, contact Sarah Otis, Lifespan Health and Wellness Program Manager at 585-287-6439.

There is a suggested contribution of $25 to cover the cost of materials.

Join us for a four-part virtual series: Thursdays, October 1, 8, 15, & 22 1-2:30 PM (EST). Attend one, some or all sessions!*

*You only need to register once for the series. It will be the same Zoom link for ALL sessions (will be re-sent each week)!

Week 2: "Wait! Isn’t There a Magic Pill That Will Make This All Better?"

David Gill, M.D., Chief of the Division of Cognitive and Behavioral Neurology, URMC

Thursday, October 8, 1-2:30 pm

Week 3: Navigating Behavior Changes: Tools for Caregivers

Carol Podgorski, Ph.D, MPH, LMFT & former Director, Finger Lakes Center of Excellence for Alzheimer’s Disease

Thursday, October 15, 1-2:30 pm

Week 4: "Now What?" Local Community Resources

Staff from Lifespan of Greater Rochester’s Finger Lakes Caregiver Institute and the Alzheimer’s Association, Rochester & Finger Lakes Region

Thursday, October 22, 1-2:30 pm

This series is hosted by the Finger Lakes Caregiver Institute at Lifespan.

This Program is Funded in Part by the NYS Department of Health, Monroe County Office for the Aging, New York State Office for the Aging, and the US Administration on Aging.

This class is for those who are familiar with Medicare.

Our nothing-to-sell Medicare counselor will review:
• Premiums, deductibles, and co-insurance costs for health coverage and prescription drugs.
• The difference between Medicare Advantage and Medigap plans and a review of the specific plans available in your area.
• Special Enrollment periods that allow you to change coverage plans outside of the Annual Open Enrollment Period.
• Instructions on how to use Medicare’s Plan Finder tool to determine which plan will cover your prescription drugs at the lowest cost.
• 3 case studies that will demonstrate a process for selecting the right coverage for you.

Please note: For an ASL Interpreter or translation services, email hiicap@lifespan-roch.org or call 585-743-1283.

Join us for a four-part virtual series: Thursdays, October 1, 8, 15, & 22 1-2:30 PM (EST). Attend one, some or all sessions!*

*You only need to register once for the series. It will be the same Zoom link for ALL sessions (will be re-sent each week)!

Week 3: Navigating Behavior Changes: Tools for Caregivers

Carol Podgorski, Ph.D, MPH, LMFT & former Director, Finger Lakes Center of Excellence for Alzheimer’s Disease

Thursday, October 15, 1-2:30 pm

Week 4: "Now What?" Local Community Resources

Staff from Lifespan of Greater Rochester’s Finger Lakes Caregiver Institute and the Alzheimer’s Association, Rochester & Finger Lakes Region

Thursday, October 22, 1-2:30 pm

This series is hosted by the Finger Lakes Caregiver Institute at Lifespan.

This Program is Funded in Part by the NYS Department of Health, Monroe County Office for the Aging, New York State Office for the Aging, and the US Administration on Aging.

Join us for a four-part virtual series: Thursdays, October 1, 8, 15, & 22 1-2:30 PM (EST). Attend one, some or all sessions!*

*You only need to register once for the series. It will be the same Zoom link for ALL sessions (will be re-sent each week)!

Week 4: "Now What?" Local Community Resources

Staff from Lifespan of Greater Rochester’s Finger Lakes Caregiver Institute and the Alzheimer’s Association, Rochester & Finger Lakes Region

Thursday, October 22, 1-2:30 pm

This series is hosted by the Finger Lakes Caregiver Institute at Lifespan.

This Program is Funded in Part by the NYS Department of Health, Monroe County Office for the Aging, New York State Office for the Aging, and the US Administration on Aging.

This class is part of a series, with sessions on Mondays from 10-11:30 am on October 26, November 2, November 9, and November 16. It is recommended that you attend all four weeks.

Learn new or hone existing skills, practice them, and apply them in ways that are relevant to you. Topics covered include building self-confidence, communication skills, developing gratitude, enhancing relationships, being persuasive, expressing opinions effectively and disagreeing agreeably, inspiring others, and managing stress and worry.  
Offered by Jeff Goldstein, retired school teacher & Lifespan volunteer

Questions can be directed to Anna Stetzel at 585-498-4022.

This is a brief comparison of 2027 Medicare Advantage Plans Only.

Our nothing-to-sell Medicare counselor discusses:
Types of Medicare Advantage plans for 2027.
Premiums.
Copays/Coinsurance.
Part D Deductibles/Copays.
Extra Benefits

Please note: This presentation is designed for those who are already enrolled in Medicare.

*NOTE: For an ASL Interpreter or translation services, email hiicap@lifespan-roch.org or call 585-743-1283.

Medicare 101 provides an overview of Medicare Parts A, B, C, and D, Medigap plans, and benefits. We will also review:
- Medicare at 65 if working.
- Deductibles, premiums, co-pays, and coinsurance costs.
- How to pick the lowest cost prescription plan.
- Changing health and drug plans outside of open enrollment.
- Qualifying for reduced premiums & prescription drug costs.
- How and when to enroll in Medicare to avoid penalties.

*NOTE: For an ASL Interpreter or Translation services, please, email hiicap@lifespan-roch.org or call (585) 743-1283.

This class is for those who are familiar with Medicare.

Our nothing-to-sell Medicare counselor will review:
• Premiums, deductibles, and co-insurance costs for health coverage and prescription drugs.
• The difference between Medicare Advantage and Medigap plans and a review of the specific plans available in your area.
• Special Enrollment periods that allow you to change coverage plans outside of the Annual Open Enrollment Period.
• Instructions on how to use Medicare’s Plan Finder tool to determine which plan will cover your prescription drugs at the lowest cost.
• 3 case studies that will demonstrate a process for selecting the right coverage for you.

*NOTE: For an ASL Interpreter or translation services, email hiicapl@lifespan-roch.org or call 585-743-1283.

This class is for those who are familiar with Medicare.

Our nothing-to-sell Medicare counselor will review:
• Premiums, deductibles, and co-insurance costs for health coverage and prescription drugs.
• The difference between Medicare Advantage and Medigap plans and a review of the specific plans available in your area.
• Special Enrollment periods that allow you to change coverage plans outside of the Annual Open Enrollment Period.
• Instructions on how to use Medicare’s Plan Finder tool to determine which plan will cover your prescription drugs at the lowest cost.
• 3 case studies that will demonstrate a process for selecting the right coverage for you.

*NOTE: For an ASL Interpreter or translation services, email hiicap@lifespan-roch.org or call 585-743-1283.  

Offered via Zoom only.

This workshop is geared towards professionals to raise awareness of ageism, understand its negative impacts, and explore effective strategies for creating more inclusive and age-friendly environments. *Social work CEUS available.

Lifespan of Greater Rochester is recognized by the New York State Education Department’s State Board for Social Work as an approved provider of continuing education for licensed social workers # SW-0089.

Medicare 101 provides an overview of Medicare Parts A, B, C, and D, Medigap plans, and benefits. We will also review:
- Medicare at 65 if working.
- Deductibles, premiums, co-pays, and coinsurance costs.
- How to pick the lowest cost prescription plan.
- Changing health and drug plans outside of open enrollment.
- Qualifying for reduced premiums & prescription drug costs.
- How and when to enroll in Medicare to avoid penalties.

• NOTE: For an ASL Interpreter or Translation services, please, email hiicap@lifespan-roch.org or call (585) 743-1283.