This class is part of a series, with sessions on Mondays from 10-11:30 am on March 9, March 16, March 23, and March 30. It is recommended that you attend all four weeks.

Learn new or hone existing skills, practice them, and apply them in ways that are relevant to you. Topics covered include building self-confidence, communication skills, developing gratitude, enhancing relationships, being persuasive, expressing opinions effectively and disagreeing agreeably, inspiring others, and managing stress and worry.  
Offered by Jeff Goldstein, retired school teacher & Lifespan volunteer

Questions can be directed to Anna Stetzel at 585-498-4022.

This class series will meet online via Zoom, Tuesdays, March 10 - April 14, 2:30 pm - 4:00 pm

Dates: March 10, 17, 24, 31 and April 7, 14

Powerful Tools for Caregivers is a 6-week educational program that focuses on the needs of family caregivers of individuals with chronic conditions. Family caregivers develop a variety of self-care tools to:
• Reduce personal stress
• Change negative self-talk
• Communicate their needs to family members and healthcare providers
• Communicate more effectively in challenging situations
• Deal with difficult feelings
• Make tough caregiving decisions
Class participants also receive a copy of The Caregiver Helpbook, developed specifically for the class. This is a free class for family caregivers of someone with a chronic illness and/or dementia.

You can also register by contacting Megan Vance at 585-244-8400 ext. 213 or mvance@lifespanrochester.org

We ask for a suggested contribution of $20.00 to cover the course and materials.
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

This support group series is specifically built around the feelings of ambiguous loss that come with caring for someone with Dementia.

We will provide a compassionate, structured space for caregivers of older adults to share experiences, receive emotional support, and learn strategies for self-care and resilience. Through guided discussion and peer connection, participants will gain emotional support and a sense of community as they care for their loved ones.

This group will meet once a week for 5 weeks (March 10, 2026 - April 7, 2026). You are welcome to join all, a few, or just one group.

Our nothing-to-sell Medicare counselor will review:
• Premiums, deductibles, and co-insurance costs for health coverage and prescription drugs.
• The difference between Medicare Advantage and Medigap plans and a review of the specific plans available in your area.
• Special Enrollment periods that allow you to change coverage plans outside of the Annual Open Enrollment Period.
• Instructions on how to use Medicare’s Plan Finder tool to determine which plan will cover your prescription drugs at the lowest cost.
• 3 case studies that will demonstrate a process for selecting the right coverage for you.

Please note: This presentation is designed for those on Medicare and/or have a good understanding of Medicare and need guidance for selecting Medicare coverage that best meets their needs.

For an ASL Interpreter or translation services, call 585-743-1283.  

Join us for a monthly support group for kinship caregivers! Open to grandparents, aunts and uncles, siblings, and extended family members that are caring for (a) youth relation(s) in your home. The support group meets the 2nd Thursday each month at Lifespan, 1900 S. Clinton Ave, Rochester, NY 14618 from 11:00 a.m. - 12:30 pm., lunch provided. Zoom option available.

Please note, we do offer family friendly events throughout the year, however, the support group is open to caregivers only.

You can also register by contacting Linda James at 585-244-8400 ext. 209 or ljames@lifespanrochester.org
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

Class is every Tuesday and Friday from 10:00 - 11:00 am beginning Tuesday, March 17 through Friday, May 22
(no class on April 3)

Stay Active and Independent for Life (SAIL) is an evidence-based fall prevention program centered around strength, balance, and fitness for adults age 65 and older. Sessions are one-hour in length and offered twice per week for 8 weeks.

Registration is being handled by the host site. Please call Cindy Briggs at 585-429-8236 to register.

If you have questions about the program, contact Sarah Otis, Lifespan Health and Wellness Program Manager at 585-287-6439.

There is a suggested contribution of $25 to cover the cost of materials.

This support group series is specifically built around the feelings of ambiguous loss that come with caring for someone with Dementia.

We will provide a compassionate, structured space for caregivers of older adults to share experiences, receive emotional support, and learn strategies for self-care and resilience. Through guided discussion and peer connection, participants will gain emotional support and a sense of community as they care for their loved ones.

This group will meet once a week for 5 weeks (March 10, 2026 - April 7, 2026). You are welcome to join all, a few, or just one group.

Whether you are new to Medicare, continuing to work after age 65, or considering retirement, come learn about your Medicare options and what is right for you! This is a nothing-to-sell basic overview of Medicare.

-Learn about the 4 parts of Medicare - A, B, C, D.
-How each part works, and the costs associated with each.
-How Medicare Advantage and Medigap plans work.
-The differences between HMO and PPO plans .
-EPIC.
-What you need to know if you continue to work after age 65 and retire.
-Open enrollment periods.
-Learn about possible penalties.
-Extra help and low-income subsidies.

*To request Sign Language or Translation Services, please, call (585)-743-1283 or email squill@lifespan-roch.org. 

This support group series is specifically built around the feelings of ambiguous loss that come with caring for someone with Dementia.

We will provide a compassionate, structured space for caregivers of older adults to share experiences, receive emotional support, and learn strategies for self-care and resilience. Through guided discussion and peer connection, participants will gain emotional support and a sense of community as they care for their loved ones.

This group will meet once a week for 5 weeks (March 10, 2026 - April 7, 2026). You are welcome to join all, a few, or just one group.

A compassionate, structured space for caregivers of older adults to share experiences, receive emotional support, and learn strategies for self-care and resilience. Through guided discussion and peer connection, participants will gain emotional support and a sense of community as they care for their loved ones.

This support group meets the fourth Thursday of each month from 3:00 pm - 4:30 pm at the Rochester Presbyterian Home, 256 Thurston Road, Rochester, NY 14619.

Facilitator: Jennifer Sanfilippo, MBA (she/her)

A service of the Finger Lakes Caregiver Institute at Lifespan in partnership with Rochester Presbyterian Home.

You can also register by contacting Lisa Beers at lisa.beers@rph.org

This group meets every Friday from 9 - 10 am beginning Friday, March 27 through Friday, May 1.
Dates: March 27, April 3, 10, 17, 24, May 1

This group is facilitated by graduate students in speech-language pathology at Nazareth University, supervised by an audiologist. Learn and apply strategies to support communication!

Group is open to adults who are hard of hearing. Communication partners (i.e., spouses) are also welcome!

To register, call 585-389-2772 or email SLHClinic@naz.edu.

Medicare 101 provides an overview of Medicare Parts A, B, C, and D, Medigap plans, and benefits. We will also review:
- Medicare at 65 if working.
- Deductibles, premiums, co-pays, and coinsurance costs.
- How to pick the lowest cost prescription plan.
- Changing health and drug plans outside of open enrollment.
- Qualifying for reduced premiums & prescription drug costs.
- How and when to enroll in Medicare to avoid penalties.

For an ASL Interpreter or Translation services, please, call (585) 743-1283 or email squill@lifespan-roch.org.

Navigating legal and financial decisions can feel overwhelming, especially as life circumstances change. This informative workshop is designed to help older adults confidently understand one of the most important planning tools available: the New York State Power of Attorney (POA).

During this session, participants will learn:

• What a Power of Attorney is and why it’s an essential part of future planning

• The roles and responsibilities of an appointed agent

• Key features of the current New York State POA form, including important updates to the law

• How to properly complete and execute a POA to ensure it is valid and accepted

• Common misconceptions, pitfalls to avoid, and tips for protecting yourself from financial exploitation

• When and how to seek legal assistance

Whether you’re considering completing a Power of Attorney, updating an existing one, or simply want to better understand the process, this session will provide the knowledge and confidence you need to make informed decisions.

presented by Caitlyn Ebert, staff attorney at Legal Assistance of Western New York

This support group series is specifically built around the feelings of ambiguous loss that come with caring for someone with Dementia.

We will provide a compassionate, structured space for caregivers of older adults to share experiences, receive emotional support, and learn strategies for self-care and resilience. Through guided discussion and peer connection, participants will gain emotional support and a sense of community as they care for their loved ones.

This group will meet once a week for 5 weeks (March 10, 2026 - April 7, 2026). You are welcome to join all, a few, or just one group.

Date and Time: Wednesdays, April 1, 2026 - May 27, 2026, 3:30 - 4:15 pm

This program is adapted from the Tai chi for Health series developed by Dr. Paul Lam. Combining different Tai chi styles, this slow, gentle practice is designed to improve heart/lung function, immunity, strength, flexibility, and balance, while reducing stress and lifting your mood. All abilities welcome. Classes will be approx. 45 minutes and can be done seated/standing or a combination of both. Comfortable clothes, sneakers.

This wellness offering is sponsored by the Finger Lakes Caregiver Institute at Lifespan and funded in part by a grant from the New York State Department of Health. With a special invitation to caregivers and people living with memory loss, the series is open to all who seek to enhance their own physical/mental well-being.

Date and Time: Mondays April 6 - May 18, 2026, 9:30 - 10:00 am

Simple balance exercises - seated and standing (or remain seated throughout.) Improve balance through simple movements designed to build strength, flexibility, and range of motion. All abilities expected and welcome.

This wellness offering is sponsored by the Finger Lakes Caregiver Institute at Lifespan and funded in part by a grant from the New York State Department of Health. With a special invitation to caregivers and people living with memory loss, the series is open to all who seek to enhance their own physical/mental well-being.

Date and Time: Mondays, April 6 - May 18, 2026, 10:30-11:00am

Evidence-based program developed by Dr. Lam, with the Tai Chi for Health Institute.  Slow, gentle tai chi movements adapted for those who, for any reason, either need to or prefer to learn from a seated position.  Physical, mental, and emotional health benefits.  A fun way to improve flexibility, range of motion, strength, sleep, and mood.

This wellness offering is sponsored by the Finger Lakes Caregiver Institute at Lifespan and funded in part by a grant from the New York State Department of Health. With a special invitation to caregivers and people living with memory loss, the series is open to all who seek to enhance their own physical/mental well-being.

Date and Time: Mondays, April 6, 2026 - May 18, 2026, 4:00 - 4:45 pm

This program is an extension of Tai chi for Arthritis Pt.1. Though some review will be offered of TCA1, participants should already have completed that course before taking TCA2. Movement remains slow, gentle, and within your personal comfort zone.

This wellness offering is sponsored by the Finger Lakes Caregiver Institute at Lifespan and funded in part by a grant from the New York State Department of Health. With a special invitation to caregivers and people living with memory loss, the series is open to all who seek to enhance their own physical/mental well-being.

Date and Time: Tuesdays & Thursdays, April 7, 2026 - May 28, 2026, 10:30 - 11:15 am

This program is adapted from the Tai chi for Health series developed by Dr. Paul Lam. Combining different Tai chi styles, this slow, gentle practice is designed to improve heart/lung function, immunity, strength, flexibility, and balance, while reducing stress and lifting your mood. All abilities welcome. Classes will be approx. 45 minutes and can be done seated/standing or a combination of both. Comfortable clothes, sneakers.

Registration is being managed by the host site.

Please call (607) 535-6822 to register.

This wellness offering is sponsored by the Finger Lakes Caregiver Institute at Lifespan and funded in part by a grant from the New York State Department of Health. With a special invitation to caregivers and people living with memory loss, the series is open to all who seek to enhance their own physical/mental well-being.

This support group series is specifically built around the feelings of ambiguous loss that come with caring for someone with Dementia.

We will provide a compassionate, structured space for caregivers of older adults to share experiences, receive emotional support, and learn strategies for self-care and resilience. Through guided discussion and peer connection, participants will gain emotional support and a sense of community as they care for their loved ones.

This group will meet once a week for 5 weeks (March 10, 2026 - April 7, 2026). You are welcome to join all, a few, or just one group.

This class series will meet in person at the Schuyler County Human Services Complex, Conference Room 115, 323 Owego Street, Montour Falls, NY 14865, Wednesdays April 8 - May 13 from 4:00 pm - 5:30 pm

Dates: April 8, 15, 22, 29, May 6, 13

Powerful Tools for Caregivers is a 6-week educational program that focuses on the needs of family caregivers of individuals with chronic conditions. Family caregivers develop a variety of self-care tools to:
• Reduce personal stress
• Change negative self-talk
• Communicate their needs to family members and healthcare providers
• Communicate more effectively in challenging situations
• Deal with difficult feelings
• Make tough caregiving decisions
Class participants also receive a copy of The Powerful Tools for Caregivers Workbook, developed specifically for the class. This is a free class for family caregivers of someone with a chronic illness and/or dementia.

You can also register by contacting Megan Vance at 585-244-8400 ext. 213 or mvance@lifespanrochester.org

We ask for a suggested contribution of $20.00 to cover the course and materials.
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Schuyler County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

Join us for an interactive, game-style presentation designed to educate on the topic of dementia and memory loss. Participants will journey through a series of nostalgic images that unlock memories while uncovering 12 critical facts about dementia. Dispel common misconceptions and learn what dementia is (and isn’t), who is at risk, what can be done to reduce risk, and how to get support. Compete from your seat for a prize!

This event is hosted by: The Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

This class series will in person at the Ontario County Office for the Aging.

Dates: April 13, 20, 27, May 4, 11, & 18

Powerful Tools for Caregivers is a 6-week educational program that focuses on the needs of family caregivers of individuals with chronic conditions. Family caregivers develop a variety of self-care tools to:
• Reduce personal stress
• Change negative self-talk
• Communicate their needs to family members and healthcare providers
• Communicate more effectively in challenging situations
• Deal with difficult feelings
• Make tough caregiving decisions
Class participants also receive a copy of The Powerful Tools for Caregivers Workbook, developed specifically for the class. This is a free class for family caregivers of someone with a chronic illness and/or dementia.

You can also register by contacting Cinde Priano at (585) 396 - 4042 or cinde.priano@ontariocountyny.gov

We ask for a suggested contribution of $20.00 to cover the course and materials.
Sponsored by: Finger Lakes Caregiver Institute at Lifespan and the Ontario County Caregiver Resource Center.
This program funded in part by Ontario County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

Whether you are new to Medicare, continuing to work after age 65, or considering retirement, come learn about your Medicare options and what is right for you! This is a nothing-to-sell basic overview of Medicare.

-Learn about the 4 parts of Medicare - A, B, C, D.
-How each part works, and the costs associated with each.
-How Medicare Advantage and Medigap plans work.
-The differences between HMO and PPO plans .
-EPIC.
-What you need to know if you continue to work after age 65 and retire.
-Open enrollment periods.
-Learn about possible penalties.
-Extra help and low-income subsidies.

*To request Sign Language or Translation Services, please, call (585)-743-1283 or email squill@lifespan-roch.org. 

End-of-life planning is not a topic that we usually prefer to engage in - but it is one of the most important topics to consider for ourselves and those we love most. This workshop will review advance care planning, specific advance directives in New York, and introduce the Dementia Values & Priorities Tool - a free tool to help us document our wishes regarding the care we want - or do not want - if we are ever living with dementia.

This event is hosted by: The Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

This class series will meet in-person at Lifespan, Fridays, April 17 - May 22, 10:30 am - 12:30 pm

Dates: April 17, 24, May 1, 8, 15, 22

Powerful Tools for Caregivers is a 6-week educational program that focuses on the needs of family caregivers of individuals with chronic conditions. Family caregivers develop a variety of self-care tools to:
• Reduce personal stress
• Change negative self-talk
• Communicate their needs to family members and healthcare providers
• Communicate more effectively in challenging situations
• Deal with difficult feelings
• Make tough caregiving decisions
Class participants also receive a copy of The Caregiver Helpbook, developed specifically for the class. This is a free class for family caregivers of someone with a chronic illness and/or dementia.

You can also register by contacting Megan Vance at 585-244-8400 ext. 213 or mvance@lifespanrochester.org

We ask for a suggested contribution of $20.00 to cover the course and materials.
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

Classes are every Tuesday from 10 am - 11:00 am at Penfield Public Library beginning Tuesday, April 21 through Tuesday, May 26.

Do you have an ongoing health condition? Do you want to take charge of your life? Join us for Living Healthy!

This six-week workshop is for adults with a chronic or limiting health condition. Caregivers are also welcome to attend. Discussion and activities include strategies around self-management, healthy eating, exercise, stress management, positive thinking, action-planning, decision-making, working with health professionals, and planning for the future.

Registration is being managed by the host site. Please call Julie Rapp to register at 585-340-8720.
For questions about the class, call Sarah Otis, Health & Wellness Program Manager at Lifespan, at 585-287-6439.

Date and Time: Tuesdays & Thursdays, April 21, 2026 - May 28, 2026, 2:00 - 2:45pm

This program is an extension of Tai chi for Arthritis Pt.1. Though some review will be offered of TCA1, participants should already have completed that course before taking TCA2. Movement remains slow, gentle, and within your personal comfort zone.

This wellness offering is sponsored by the Finger Lakes Caregiver Institute at Lifespan and funded in part by a grant from the New York State Department of Health. With a special invitation to caregivers and people living with memory loss, the series is open to all who seek to enhance their own physical/mental well-being.

A compassionate, structured space for caregivers of older adults to share experiences, receive emotional support, and learn strategies for self-care and resilience. Through guided discussion and peer connection, participants will gain emotional support and a sense of community as they care for their loved ones.

This support group meets the fourth Thursday of each month from 3:00 pm - 4:30 pm at the Rochester Presbyterian Home, 256 Thurston Road, Rochester, NY 14619.

Facilitator: Jennifer Sanfilippo, MBA (she/her)

A service of the Finger Lakes Caregiver Institute at Lifespan in partnership with Rochester Presbyterian Home.

You can also register by contacting Lisa Beers at lisa.beers@rph.org

How do we identify the causes of dementia and distinguish the difference between the multiple types of dementia? Join Dr. Gill, Chief of the Division of Cognitive and Behavioral Neurology at the University of Rochester Medical Center (URMC), to discuss the causes of dementia and how we treat them.

Join us for an informative event hosted by Lifespan, where you'll have the opportunity to learn about valuable services available for older adults and caregivers. The event will feature presentations that highlight Genesee County programs and services for older adults, as well as stroke prevention, advance care directives, and estate planning. Organization will also be tabling to share more about their services and supports. It's a great chance to connect, gather information, and explore available services in the community!

Participating Organizations include: Lifespan, Genesee County Office for the Aging, Genesee County Ask Marshall, Center for Elder Law & Justice

Workshop Schedule (registration encouraged, but not required):
10:30 - 11:30 am, Marshall Programs Panel: Genesee County Services

11:45 am - 12:45 pm, Stroke Awareness & Prevention

1:00 - 1:45 pm, Advance Directives: Health Care Proxies & Powers of Attorney

2:00 - 3:00 pm, Estate Planning: Simple Wills & Transfer on Death Deeds

Grief and loss are universal experiences that everyone encounters at some point, yet we rarely discuss their full scope. While grief is often associated with the death of a loved one, it can also arise from various other types of loss. This session will explore the nature of grief, the ways we experience it, the concept of ambiguous loss, and adaptive techniques to navigate difficult emotions, particularly those related to non-death losses, while caring for someone with memory loss.​

This session is a part of Your Life, Your Choices, Your Legacy: A Supportive Series for Family & Friend Caregivers - a collection of sessions that support caregivers as they plan for life’s transitions, addressing healthcare decisions, legal and financial planning, end-of-life considerations, and grief.

Apart from money and physical heirlooms, what do you want to give your loved ones so they will remember, appreciate, and learn from you for generations to come? In Writers & Books' Joe Flaherty Legacy Writing Workshop, you’ll write letters, stories, short nonfiction pieces, and poems that share the depth and breadth of the life you’ve lived, as well as the dreams and ambitions you still wish to achieve. Your writing will bring you closer to others, connect you to past and future generations, and also generate meaningful, even surprising, self-revelation. So bring a friend, a pen, and a notebook, and get ready to express what you hold most dear! No prior creative writing experience necessary.

Presenter: Tyler Barton (he/him), Artistic Director, Writers & Books

This session is a part of Your Life, Your Choices, Your Legacy: A Supportive Series for Family & Friend Caregivers - a collection of sessions that support caregivers as they plan for life’s transitions, addressing healthcare decisions, legal and financial planning, end-of-life considerations, and grief.

This class series will meet in person at the Seneca County Office for the Aging, 2465 Bonadent Drive, Waterloo, NY 13165, Tuesdays May 12 - June 16 from 2:00 pm - 3:30 pm

Dates: May 12, 19, 26, and June 2, 9, 16

Powerful Tools for Caregivers is a 6-week educational program that focuses on the needs of family caregivers of individuals with chronic conditions. Family caregivers develop a variety of self-care tools to:
• Reduce personal stress
• Change negative self-talk
• Communicate their needs to family members and healthcare providers
• Communicate more effectively in challenging situations
• Deal with difficult feelings
• Make tough caregiving decisions
Class participants also receive a copy of The Powerful Tools for Caregivers Workbook, developed specifically for the class. This is a free class for family caregivers of someone with a chronic illness and/or dementia.

You can also register by contacting Megan Vance at 585-244-8400 ext. 213 or mvance@lifespanrochester.org

We ask for a suggested contribution of $20.00 to cover the course and materials.
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Seneca County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

Join us for a one-day Kinship Conference designed for kinship caregivers and professionals! This event is free with parking included. Attendees will enjoy hearing from expert speakers, a catered lunch buffet, door prizes, and the opportunity to connect with vendors offering valuable community resources. Don't miss this chance to learn and connect!

You can also register by contacting Linda James by phone at 585-244-8400 ext. 209 by email at ljames@lifespan-roch.org

Sponsored by: Finger Lakes Caregiver Institute at Lifespan, Rochester Americorps, Catholic Charities Family and Community Services, Hillside, and Rochester Advocates for Children.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

Classes are every Tuesday from 10 am - noon beginning May 19 through June 23.

Designed to assist older adults to reduce their fear of falling, increase their confidence levels, and increase physical activity. Promotes balance, strengthening, flexibility, range of motion, and problem-solving. Workshop is a combination of gentle group exercise and group discussion. Home and community environmental hazards addressed.

Registration is being handled by the Webster Public Library. Please call Susan Del Pozzo at 585-872-7075 and push 3 to register.

Offered via Zoom only.

This workshop is geared towards professionals to raise awareness of ageism, understand its negative impacts, and explore effective strategies for creating more inclusive and age-friendly environments. *Social work CEUS available.

Lifespan of Greater Rochester is recognized by the New York State Education Department’s State Board for Social Work as an approved provider of continuing education for licensed social workers # SW-0089.

This class series will meet online via Zoom, Thursdays, May 21 - June 25, 10:00 am - 11:30 am

Dates: May 21, 28, June 4, 11, 18, and 25

Powerful Tools for Caregivers is a 6-week educational program that focuses on the needs of family caregivers of individuals with chronic conditions. Family caregivers develop a variety of self-care tools to:
• Reduce personal stress
• Change negative self-talk
• Communicate their needs to family members and healthcare providers
• Communicate more effectively in challenging situations
• Deal with difficult feelings
• Make tough caregiving decisions
Class participants also receive a copy of The Powerful Tools for Caregivers Workbook, developed specifically for the class. This is a free class for family caregivers of someone with a chronic illness and/or dementia.

You can also register by contacting Megan Vance at 585-244-8400 ext. 213 or mvance@lifespanrochester.org

We ask for a suggested contribution of $20.00 to cover the course and materials.
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

Caregiving for a family member or friend can be stressful— physically, emotionally, and financially.

Join a workshop for caregivers of adults with chronic conditions to learn about self-care strategies and techniques to increase relaxation and reduce stress.

You can also register by contacting Megan Vance at 585-244-8400 ext. 213 or mvance@lifespanrochester.org
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Livingston County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

Whether you are new to Medicare, continuing to work after age 65, or considering retirement, come learn about your Medicare options and what is right for you! This is a nothing-to-sell basic overview of Medicare.

-Learn about the 4 parts of Medicare - A, B, C, D.
-How each part works, and the costs associated with each.
-How Medicare Advantage and Medigap plans work.
-The differences between HMO and PPO plans .
-EPIC.
-What you need to know if you continue to work after age 65 and retire.
-Open enrollment periods.
-Learn about possible penalties.
-Extra help and low-income subsidies.

*To request Sign Language or Translation Services, please, call (585)-743-1283 or email squill@lifespan-roch.org. 

A compassionate, structured space for caregivers of older adults to share experiences, receive emotional support, and learn strategies for self-care and resilience. Through guided discussion and peer connection, participants will gain emotional support and a sense of community as they care for their loved ones.

This support group meets the fourth Thursday of each month from 3:00 pm - 4:30 pm at the Rochester Presbyterian Home, 256 Thurston Road, Rochester, NY 14619.

Facilitator: Jennifer Sanfilippo, MBA (she/her)

A service of the Finger Lakes Caregiver Institute at Lifespan in partnership with Rochester Presbyterian Home.

You can also register by contacting Lisa Beers at lisa.beers@rph.org

This class is part of a series, with sessions on Mondays from 10-11:30 am on June 8, June 15, June 22, and June 29. It is recommended that you attend all four weeks.

Learn new or hone existing skills, practice them, and apply them in ways that are relevant to you. Topics covered include building self-confidence, communication skills, developing gratitude, enhancing relationships, being persuasive, expressing opinions effectively and disagreeing agreeably, inspiring others, and managing stress and worry.  
Offered by Jeff Goldstein, retired school teacher & Lifespan volunteer

Questions can be directed to Anna Stetzel at 585-498-4022.

This class series will meet in person at the Community Center of Geneseo, 11 Franklin Street, Geneseo, NY 14454. Thursdays, June 11 - July 16, 12:30 pm - 2:00 pm

Dates: June 11, 18, 25, July 2, 9, 16

Powerful Tools for Caregivers is a 6-week educational program that focuses on the needs of family caregivers of individuals with chronic conditions. Family caregivers develop a variety of self-care tools to:
• Reduce personal stress
• Change negative self-talk
• Communicate their needs to family members and healthcare providers
• Communicate more effectively in challenging situations
• Deal with difficult feelings
• Make tough caregiving decisions
Class participants also receive a copy of The Powerful Tools for Caregivers Workbook, developed specifically for the class. This is a free class for family caregivers of someone with a chronic illness and/or dementia.

You can also register by contacting Megan Vance at 585-244-8400 ext. 213 or mvance@lifespanrochester.org

We ask for a suggested contribution of $20.00 to cover the course and materials.
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Livingston County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

As a family (& friend) caregiver, which documents do you need in place? Join us for a a review of power of attorney, trusts, Medicaid planning, and other essential considerations.

 Presenter: Jeremy P. Sedelmeyer, Member/Trust & Estate, Bond, Schoeneck & King PLLC

This session is a part of Your Life, Your Choices, Your Legacy: A Supportive Series for Family & Friend Caregivers - a collection of sessions that support caregivers as they plan for life’s transitions, addressing healthcare decisions, legal and financial planning, end-of-life considerations, and grief.

Offered via Zoom only.

This workshop is geared towards professionals to raise awareness of ageism, understand its negative impacts, and explore effective strategies for creating more inclusive and age-friendly environments. *Social work CEUS available.

Lifespan of Greater Rochester is recognized by the New York State Education Department’s State Board for Social Work as an approved provider of continuing education for licensed social workers # SW-0089.

This class is part of a series, with sessions on Mondays from 10-11:30 am on October 26, November 2, November 9, and November 16. It is recommended that you attend all four weeks.

Learn new or hone existing skills, practice them, and apply them in ways that are relevant to you. Topics covered include building self-confidence, communication skills, developing gratitude, enhancing relationships, being persuasive, expressing opinions effectively and disagreeing agreeably, inspiring others, and managing stress and worry.  
Offered by Jeff Goldstein, retired school teacher & Lifespan volunteer

Questions can be directed to Anna Stetzel at 585-498-4022.

Offered via Zoom only.

This workshop is geared towards professionals to raise awareness of ageism, understand its negative impacts, and explore effective strategies for creating more inclusive and age-friendly environments. *Social work CEUS available.

Lifespan of Greater Rochester is recognized by the New York State Education Department’s State Board for Social Work as an approved provider of continuing education for licensed social workers # SW-0089.