This class series will meet in-person at Lifespan, Mondays, January 26 - March 2, 1:30 pm - 3:00 pm

Dates: January 26, February 2, 9, 16, 23 and March 2

Powerful Tools for Caregivers is a 6-week educational program that focuses on the needs of family caregivers of individuals with chronic conditions. Family caregivers develop a variety of self-care tools to:
• Reduce personal stress
• Change negative self-talk
• Communicate their needs to family members and healthcare providers
• Communicate more effectively in challenging situations
• Deal with difficult feelings
• Make tough caregiving decisions
Class participants also receive a copy of The Caregiver Helpbook, developed specifically for the class. This is a free class for family caregivers of someone with a chronic illness and/or dementia.

You can also register by contacting Megan Vance at 585-244-8400 ext. 213 or mvance@lifespanrochester.org

We ask for a suggested contribution of $20.00 to cover the course and materials.
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

It can be challenging to navigate the road ahead with driving and dementia. When we are caring for someone living with memory loss, there are many concerns to consider including independence, safety, and tough conversations. In this session, we will explore the warning signs for drivers with memory concerns, how to have conversations about not driving, and additional resources.

Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

Medicare 101 provides an overview of Medicare Parts A, B, C, and D, Medigap plans, and benefits. We will also review:
- Medicare at 65 if working.
- Deductibles, premiums, co-pays, and coinsurance costs.
- How to pick the lowest cost prescription plan.
- Changing health and drug plans outside of open enrollment.
- Qualifying for reduced premiums & prescription drug costs.
- How and when to enroll in Medicare to avoid penalties.

For ASL Interpreter or translation services, please, call (585) 743-1283 or email: squill@lifespan-roch.org.

This is a brief comparison of 2026 Monroe County Medicare Advantage Plans Only.

Our nothing-to-sell Medicare counselor discusses:

-Types of Medicare Advantage plans for 2026

-Premiums

-Copays/Coinsurance

-Part D Deductibles/Copays

-Extra Benefits

Please note: This presentation is designed for those who are already enrolled in Medicare. This is a review of only Medicare Advantage plans.

For translation or ASL services, please call or email squill@lifespan-roch.org or 585-743-1283. 

Tuesdays, 1-2:30pm | Feb. 3 – March 24

This evidence-based program is designed to reduce the fear of falling, increase physical activity levels, and increase confidence. Promotes balance, strengthening, flexibility, range of motion, and problem-solving. This class is a combination of gentle group exercise and group discussion. We cover the physical, behavioral, and environmental hazards most commonly associated with falls.

Class size is limited!

We ask for a suggested contribution of $25.00.

Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

Classes are every Tuesday from 1-3 pm beginning February 3rd through March 24th.

Designed to assist older adults to reduce their fear of falling, increase their confidence levels, and increase physical activity. Promotes balance, strengthening, flexibility, range of motion, and problem-solving. Workshop is a combination of gentle group exercise and group discussion. Home and community environmental hazards addressed.

Suggested contribution of $25 to cover the cost of materials.

Registration is being handled by the Wheatland Chili Senior Center. Please call Shanna Fraser at 585-889-1284 to register.

Class is every Wednesday beginning Wednesday, February 4 through Wednesday, March 8 from 1-2:30 pm.

Longevity is a gift and learning is life-long. Join us for health-related topics each week; sessions include: the gift of gratitude, exercise, healthy eating and hydration, sleep, financial fitness, medication management, advance planning, healthy relationships, fall prevention, and community engagement.

Registration is being handled by the Gates Senior Center. To register, please call Cindy Briggs at 585-429-8236.

Suggested contribution of $25 to cover the costs of materials.

Join us for a monthly support group for kinship caregivers! Open to grandparents, aunts and uncles, siblings, and extended family members that are caring for (a) youth relation(s) in your home. The support group meets the 2nd Thursday each month at Lifespan, 1900 S. Clinton Ave, Rochester, NY 14618 from 11:00 a.m. - 12:30 pm., lunch provided. Zoom option available.

Please note, we do offer family friendly events throughout the year, however, the support group is open to caregivers only.

You can also register by contacting Linda James at 585-244-8400 ext. 209 or ljames@lifespanrochester.org
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

Our nothing-to-sell Medicare counselor will review:
• Premiums, deductibles, and co-insurance costs for health coverage and prescription drugs.
• The difference between Medicare Advantage and Medigap plans and a review of the specific plans available in your area.
• Special Enrollment periods that allow you to change coverage plans outside of the Annual Open Enrollment Period.
• Instructions on how to use Medicare’s Plan Finder tool to determine which plan will cover your prescription drugs at the lowest cost.
• 3 case studies that will demonstrate a process for selecting the right coverage for you.

Please note: This presentation is designed for those on Medicare and/or have a good understanding of Medicare and need guidance for selecting Medicare coverage that best meets their needs.

For an ASL Interpreter or translation services, call 585-743-1283.  

Offered via Zoom only.

This workshop is geared towards professionals to raise awareness of ageism, understand its negative impacts, and explore effective strategies for creating more inclusive and age-friendly environments. *Social work CEUS available.

Lifespan of Greater Rochester is recognized by the New York State Education Department’s State Board for Social Work as an approved provider of continuing education for licensed social workers # SW-0089.

Join Julie Battaglia, from Lifespan, in collaboration with University of Rochester Medical Center (URMC) Neurosurgery Comprehensive Stroke Center, for a 1-hour presentation on stroke awareness & prevention. Information will include types, signs & symptoms, and preventative measures.

Registration is being handled by the Brighton Senior Center. Please call Dara Thomson at 585-784-5266.

Join us for an interactive, game-style presentation designed to educate on the topic of dementia and memory loss. Participants will journey through a series of nostalgic images that unlock memories while uncovering 12 critical facts about dementia. Dispel common misconceptions and learn what dementia is (and isn’t), who is at risk, what can be done to reduce risk, and how to get support. Compete from your seat for a prize!

Medicare 101 provides an overview of Medicare Parts A, B, C, and D, Medigap plans, and benefits. We will also review:
- Medicare at 65 if working.
- Deductibles, premiums, co-pays, and coinsurance costs.
- How to pick the lowest cost prescription plan.
- Changing health and drug plans outside of open enrollment.
- Qualifying for reduced premiums & prescription drug costs.
- How and when to enroll in Medicare to avoid penalties.

For an ASL Interpreter or Translation services, please, call (585) 743-1283 or email squill@lifespan-roch.org

Whether you are new to Medicare, continuing to work after age 65, or considering retirement, come learn about your Medicare options and what is right for you! This is a nothing-to-sell basic overview of Medicare.

-Learn about the 4 parts of Medicare - A, B, C, D.
-How each part works, and the costs associated with each.
-How Medicare Advantage and Medigap plans work.
-The differences between HMO and PPO plans .
-EPIC.
-What you need to know if you continue to work after age 65 and retire.
-Open enrollment periods.
-Learn about possible penalties.
-Extra help and low-income subsidies.

*To request Sign Language or Translation Services, please, call (585)-743-1283 or email squill@lifespan-roch.org. 

This series meets for 5 weeks on Tuesdays from 11 AM-12 PM March 3, 10, 17, 24, & 31, 2026.

This series will explore the book "Loving Someone Who Has Dementia: How to Find Hope while Coping with Stress and Grief" by Dr. Pauline Boss. Each session will focus on key themes such as ambiguous loss, grief, hope, and resilience. Participants will take part in guided discussions designed to deepen understanding, share perspectives, and build supportive connections. This series will be facilitated by Joy Underhill, a retired business writer, author and award-winning photographer.

Session one will be a virtual visit from the author, Dr. Pauline Boss- “an educator and researcher who is widely recognized for her groundbreaking research on what is now known as the theory of ambiguous loss” (ambiguousloss.com).

*The first 25 registrants will receive a copy of the book!*

This event is hosted by: The Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

Medicare 101 provides an overview of Medicare Parts A, B, C, and D, Medigap plans, and benefits. We will also review:
- Medicare at 65 if working.
- Deductibles, premiums, co-pays, and coinsurance costs.
- How to pick the lowest cost prescription plan.
- Changing health and drug plans outside of open enrollment.
- Qualifying for reduced premiums & prescription drug costs.
- How and when to enroll in Medicare to avoid penalties.

Registration opens on February 2, 2026. You can register in person, by calling (585) 225-8951 or by going to the Greece Library Website.

This class is part of a series, with sessions on Mondays from 10-11:30 am on March 9, March 16, March 23, and March 30. It is recommended that you attend all four weeks.

Learn new or hone existing skills, practice them, and apply them in ways that are relevant to you. Topics covered include building self-confidence, communication skills, developing gratitude, enhancing relationships, being persuasive, expressing opinions effectively and disagreeing agreeably, inspiring others, and managing stress and worry.  
Offered by Jeff Goldstein, retired school teacher & Lifespan volunteer

Questions can be directed to Anna Stetzel at 585-498-4022.

This is a brief comparison of 2026 Monroe County Medicare Advantage Plans Only.

Our nothing-to-sell Medicare counselor discusses:

-Types of Medicare Advantage plans for 2026

-Premiums

-Copays/Coinsurance

-Part D Deductibles/Copays

-Extra Benefits

Please note: This presentation is designed for those who are already enrolled in Medicare. This is a review of only Medicare Advantage plans.

For translation or ASL services, please call or email squill@lifespan-roch.org or 585-743-1283. 

This class series will meet online via Zoom, Tuesdays, March 10 - April 14, 2:30 pm - 4:00 pm

Dates: March 10, 17, 24, 31 and April 1, 14

Powerful Tools for Caregivers is a 6-week educational program that focuses on the needs of family caregivers of individuals with chronic conditions. Family caregivers develop a variety of self-care tools to:
• Reduce personal stress
• Change negative self-talk
• Communicate their needs to family members and healthcare providers
• Communicate more effectively in challenging situations
• Deal with difficult feelings
• Make tough caregiving decisions
Class participants also receive a copy of The Caregiver Helpbook, developed specifically for the class. This is a free class for family caregivers of someone with a chronic illness and/or dementia.

You can also register by contacting Megan Vance at 585-244-8400 ext. 213 or mvance@lifespanrochester.org

We ask for a suggested contribution of $20.00 to cover the course and materials.
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

Our nothing-to-sell Medicare counselor will review:
• Premiums, deductibles, and co-insurance costs for health coverage and prescription drugs.
• The difference between Medicare Advantage and Medigap plans and a review of the specific plans available in your area.
• Special Enrollment periods that allow you to change coverage plans outside of the Annual Open Enrollment Period.
• Instructions on how to use Medicare’s Plan Finder tool to determine which plan will cover your prescription drugs at the lowest cost.
• 3 case studies that will demonstrate a process for selecting the right coverage for you.

Please note: This presentation is designed for those on Medicare and/or have a good understanding of Medicare and need guidance for selecting Medicare coverage that best meets their needs.

For an ASL Interpreter or translation services, call 585-743-1283.  

Join us for a monthly support group for kinship caregivers! Open to grandparents, aunts and uncles, siblings, and extended family members that are caring for (a) youth relation(s) in your home. The support group meets the 2nd Thursday each month at Lifespan, 1900 S. Clinton Ave, Rochester, NY 14618 from 11:00 a.m. - 12:30 pm., lunch provided. Zoom option available.

Please note, we do offer family friendly events throughout the year, however, the support group is open to caregivers only.

You can also register by contacting Linda James at 585-244-8400 ext. 209 or ljames@lifespanrochester.org
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

This group meets every Friday from 9 - 10 am beginning Friday, March 27 through Friday, May 1.
Dates: March 27, April 3, 10, 17, 24, May 1

This group is facilitated by graduate students in speech-language pathology at Nazareth University, supervised by an audiologist. Learn and apply strategies to support communication!

Group is open to adults who are hard of hearing. Communication partners (i.e., spouses) are also welcome!

To register, call 585-389-2772 or email SLHClinic@naz.edu.

Medicare 101 provides an overview of Medicare Parts A, B, C, and D, Medigap plans, and benefits. We will also review:
- Medicare at 65 if working.
- Deductibles, premiums, co-pays, and coinsurance costs.
- How to pick the lowest cost prescription plan.
- Changing health and drug plans outside of open enrollment.
- Qualifying for reduced premiums & prescription drug costs.
- How and when to enroll in Medicare to avoid penalties.

For an ASL Interpreter or Translation services, please, call (585) 743-1283 or email squill@lifespan-roch.org.

This class series will meet in person at the Schuyler County Human Services Complex, Conference Room 115, 323 Owego Street, Montour Falls, NY 14865, Wednesdays April 8 - May 13 from 4:00 pm - 5:30 pm

Dates: April 8, 15, 22, 29, May 6, 13

Powerful Tools for Caregivers is a 6-week educational program that focuses on the needs of family caregivers of individuals with chronic conditions. Family caregivers develop a variety of self-care tools to:
• Reduce personal stress
• Change negative self-talk
• Communicate their needs to family members and healthcare providers
• Communicate more effectively in challenging situations
• Deal with difficult feelings
• Make tough caregiving decisions
Class participants also receive a copy of The Powerful Tools for Caregivers Workbook, developed specifically for the class. This is a free class for family caregivers of someone with a chronic illness and/or dementia.

You can also register by contacting Megan Vance at 585-244-8400 ext. 213 or mvance@lifespanrochester.org

We ask for a suggested contribution of $20.00 to cover the course and materials.
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Schuyler County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

This class series will meet in-person at Lifespan, Fridays, April 17 - May 22, 10:30 am - 12:30 pm

Dates: April 17, 24, May 1, 8, 15, 22

Powerful Tools for Caregivers is a 6-week educational program that focuses on the needs of family caregivers of individuals with chronic conditions. Family caregivers develop a variety of self-care tools to:
• Reduce personal stress
• Change negative self-talk
• Communicate their needs to family members and healthcare providers
• Communicate more effectively in challenging situations
• Deal with difficult feelings
• Make tough caregiving decisions
Class participants also receive a copy of The Caregiver Helpbook, developed specifically for the class. This is a free class for family caregivers of someone with a chronic illness and/or dementia.

You can also register by contacting Megan Vance at 585-244-8400 ext. 213 or mvance@lifespanrochester.org

We ask for a suggested contribution of $20.00 to cover the course and materials.
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

This class series will meet in person at the Seneca County Office for the Aging, 2465 Bonadent Drive, Waterloo, NY 13165, Tuesdays May 12 - June 16 from 2:00 pm - 3:30 pm

Dates: May 12, 19, 26, and June 2, 9, 16

Powerful Tools for Caregivers is a 6-week educational program that focuses on the needs of family caregivers of individuals with chronic conditions. Family caregivers develop a variety of self-care tools to:
• Reduce personal stress
• Change negative self-talk
• Communicate their needs to family members and healthcare providers
• Communicate more effectively in challenging situations
• Deal with difficult feelings
• Make tough caregiving decisions
Class participants also receive a copy of The Powerful Tools for Caregivers Workbook, developed specifically for the class. This is a free class for family caregivers of someone with a chronic illness and/or dementia.

You can also register by contacting Megan Vance at 585-244-8400 ext. 213 or mvance@lifespanrochester.org

We ask for a suggested contribution of $20.00 to cover the course and materials.
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Seneca County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

Offered via Zoom only.

This workshop is geared towards professionals to raise awareness of ageism, understand its negative impacts, and explore effective strategies for creating more inclusive and age-friendly environments. *Social work CEUS available.

Lifespan of Greater Rochester is recognized by the New York State Education Department’s State Board for Social Work as an approved provider of continuing education for licensed social workers # SW-0089.

This class is part of a series, with sessions on Mondays from 10-11:30 am on June 8, June 15, June 22, and June 29. It is recommended that you attend all four weeks.

Learn new or hone existing skills, practice them, and apply them in ways that are relevant to you. Topics covered include building self-confidence, communication skills, developing gratitude, enhancing relationships, being persuasive, expressing opinions effectively and disagreeing agreeably, inspiring others, and managing stress and worry.  
Offered by Jeff Goldstein, retired school teacher & Lifespan volunteer

Questions can be directed to Anna Stetzel at 585-498-4022.

Offered via Zoom only.

This workshop is geared towards professionals to raise awareness of ageism, understand its negative impacts, and explore effective strategies for creating more inclusive and age-friendly environments. *Social work CEUS available.

Lifespan of Greater Rochester is recognized by the New York State Education Department’s State Board for Social Work as an approved provider of continuing education for licensed social workers # SW-0089.

This class is part of a series, with sessions on Mondays from 10-11:30 am on October 26, November 2, November 9, and November 16. It is recommended that you attend all four weeks.

Learn new or hone existing skills, practice them, and apply them in ways that are relevant to you. Topics covered include building self-confidence, communication skills, developing gratitude, enhancing relationships, being persuasive, expressing opinions effectively and disagreeing agreeably, inspiring others, and managing stress and worry.  
Offered by Jeff Goldstein, retired school teacher & Lifespan volunteer

Questions can be directed to Anna Stetzel at 585-498-4022.

Offered via Zoom only.

This workshop is geared towards professionals to raise awareness of ageism, understand its negative impacts, and explore effective strategies for creating more inclusive and age-friendly environments. *Social work CEUS available.

Lifespan of Greater Rochester is recognized by the New York State Education Department’s State Board for Social Work as an approved provider of continuing education for licensed social workers # SW-0089.