Class is every Tuesday and Thursday from 9:30 - 10:15 am beginning Tuesday, September 8 through Tuesday, November 3
No class on September 24

Evidence-based program developed by Dr. Lam, with the Tai Chi for Health Institute. Follows the Sun Style of Tai Chi. Improves balance, reduces the risk of falling, and reduces pain, stiffness, and decreased range of motion associated with arthritis. Slow, gentle, relaxing movements can be done seated or standing.

Registration is being handled by the host site. Please call Chili Recreation Center at 585-889-4680 to register.

Suggested contribution of $25 to cover cost of class and materials.

Medicare 101 provides an extensive overview of Medicare Parts A, B, C, D , Medigap Plans, and benefits. We will also review:
- Medicare at 65 if working.
- Deductibles, premiums, co-pays, and coinsurance costs.
- How to pick the lowest cost prescription plan.
- Changing health and drug plans outside of open enrollment.
- Qualifying for reduced premiums & prescription drug costs.
- How and when to enroll in Medicare to avoid penalties.

*NOTE: For an ASL Interpreter or Translation services, email hiicap@lifespan-roch.org or call (585) 743-1283.

Suggested contribution of $25. to cover cost and materials.

Join us for a monthly support group for kinship caregivers! Open to grandparents, aunts and uncles, siblings, and extended family members that are caring for (a) youth relation(s) in your home.

Lunch provided. Zoom option available. Please note, we do offer family friendly events throughout the year, however, the support group is open to caregivers only.

A service of the Finger Lakes Caregiver Institute at Lifespan in partnership with Catholic Charities Family and Community Services.

Funded in part by Monroe County Office of the Aging and US Administration on Aging.

No appointments necessary! Just drop by!

Free hearing screenings provided by audiologists from Rochester Hearing & Speech Center.

Questions? Call Anna at 585-498-4022.

A hearing screening is meant for individuals who have concerns about potential hearing loss. If you are already working with an audiologist or already have hearing aids, a screening is not necessary.
Recommendations for next steps will be provided if your screening indicates any concerns.

This introductory workshop provides a basic overview of Social Security benefits and how they fit into retirement planning. Participants will learn about the different types of Social Security benefits, eligibility requirements, how benefits are calculated, and key factors that can affect benefit amounts. The session will also cover important claiming considerations, retirement age milestones, and common misconceptions about Social Security. Designed for individuals seeking a foundational understanding of the program, this workshop will help attendees make more informed decisions about their future retirement income.

Presented by: Norton Suda & Alexander Bell, Canandaigua National Bank

This class is meant for individuals living in Genesee County. Classes are on Monday, September 14, 21, and 28 from 10:30 am - noon at the RRH/YMCA in Batavia: 211 East Main Street Batavia, NY

Your mental health is key to aging well. Join us for a new, 3-part class series to explore:

• Mental health vs. mental illness

• The impact of mental health stigma

• Self-care tips & strategies

• How to access community resources

Embrace your own well-being and learn how to be a happier, healthier you!

If you have any questions, please call Anna at 585-498-4022.
Get Empowered: Embrace Your Mental Well-Being is a program developed by The National Council on Aging.

This class is meant for individuals living in Livingston County. Classes are on Wednesday, September 16, 23, and 30 from 10:30 am - noon.

Your mental health is key to aging well. Join us for a new, 3-part class series to explore:

• Mental health vs. mental illness

• The impact of mental health stigma

• Self-care tips & strategies

• How to access community resources

Embrace your own well-being and learn how to be a happier, healthier you!

If you have any questions, please call Anna at 585-498-4022.
Get Empowered: Embrace Your Mental Well-Being is a program developed by The National Council on Aging.

Do you already have Medicare and need help with Medicare costs? Our nothing-to-sell counselors will talk about:

-Part B Premiums
-Part D Premiums
-Prescription costs
-Copay, Coinsurance and Deductibles
-UR Medicine’s Financial Assistance Program
-RRH Financial Assistance Program.

*To request Sign Language or Translation Services, please, email hiicap@lifespan-roch.org or call (585)-743-1283. 

Medicare 101 provides an extensive overview of Medicare Parts A, B, C, D , Medigap Plans, and benefits. We will also review:
- Medicare at 65 if working.
- Deductibles, premiums, co-pays, and coinsurance costs.
- How to pick the lowest cost prescription plan.
- Changing health and drug plans outside of open enrollment.
- Qualifying for reduced premiums & prescription drug costs.
- How and when to enroll in Medicare to avoid penalties.

*NOTE: For an ASL Interpreter or Translation services, email hiicap@lifespan-roch.org or call (585) 743-1283.

Suggested contribution of $25. to cover cost and materials.

Register at: Greecepl.librarycalendar.com or call 225-8951

“Breathe in Art” is a collaborative offering from the Finger Lakes Caregiver Institute at Lifespan and the Memorial Art Gallery. Led by an experienced Docent from the Gallery and the Wellness Coordinator from FLCI, this unique series will combine an immersion in art with slow, gentle movement and deep breathing (from Tai chi and Qigong traditions.)  This special program is extended to those who are helping friends/family members living with any kind of memory loss.  Caregivers may come on their own or with their care partner.

Please register for each person (both caregiver and care partner if coming together) and each event separately. 

Session 1 - Sept. 22 | Session 2 - Oct. 27 | Session 3 - Nov. 3 | Session 4 - Nov. 24

Funded in part by the NYS Department of Health and the Center for Dementia Respite Innovation.

Classes are every Wednesday from 9:30 - 11:30 am beginning September 23 through November 18

Designed to assist older adults to reduce their fear of falling, increase their confidence levels, and increase physical activity. Promotes balance, strengthening, flexibility, range of motion, and problem-solving. Workshop is a combination of gentle group exercise and group discussion. Home and community environmental hazards addressed.

Registration is being handled by the host site. Please call the Ogden Senior Center at 585-617-6126 to register.

We ask for a suggested contribution of $25 to cover the course & materials.

Do you already have Medicare and need help with Medicare costs? Our nothing-to-sell counselors will talk about:

-Part B Premiums
-Part D Premiums
-Prescription costs
-Copay, Coinsurance and Deductibles
-UR Medicine’s Financial Assistance Program
-RRH Financial Assistance Program.

*To request Sign Language or Translation Services, please, email hiicap@lifespan-roch.org or call (585)-743-1283. 

Whether you are new to Medicare, continuing to work after age 65, or considering retirement, come learn about your Medicare options and what is right for you! This is a nothing-to-sell basic overview of Medicare.

-Learn about the 4 parts of Medicare - A, B, C, D.
-How each part works, and the costs associated with each.
-How Medicare Advantage and Medigap plans work.
-The differences between HMO and PPO plans .
-EPIC.
-What you need to know if you continue to work after age 65 and retire.
-Open enrollment periods.
-Learn about possible penalties.
-Extra help and low-income subsidies.

*To request Sign Language or Translation Services, please, email hiicap@lifespan-roch.org or call (585)-743-1283. 

Suggested contribution of $25. to cover cost and materials.

Class is every Monday & Wednesday from 10 - 10:45 am beginning Monday, September 28 through Monday, November 23
No class October 12.

Evidence-based program developed by Dr. Lam, with the Tai Chi for Health Institute. Follows the Sun Style of Tai Chi. Improves balance, reduces the risk of falling, and reduces pain, stiffness, and decreased range of motion associated with arthritis. Slow, gentle, relaxing movements can be done seated or standing.

Registration is being handled by the host site. Please call the JCC at 585-461-2000 to register.

Suggested contribution of $25 to cover cost of class and materials.

This class is for those who are familiar with Medicare. NOTE: We will NOT have 2027 Medicare information available until 10/1/26.

Our nothing-to-sell Medicare counselor will review:
• Premiums, deductibles, and co-insurance costs for health coverage and prescription drugs.
• The difference between Medicare Advantage and Medigap plans and a review of the specific plans available in your area.
• Special Enrollment periods that allow you to change coverage plans outside of the Annual Open Enrollment Period.
• Instructions on how to use Medicare’s Plan Finder tool to determine which plan will cover your prescription drugs at the lowest cost.
• 3 case studies that will demonstrate a process for selecting the right coverage for you.

Please note: For an ASL Interpreter or translation services, email hiicap@lifespan-roch.org or call 585-743-1283.  

Suggested contribution of $25. to cover cost and materials.

Join us for a four-part virtual series: Thursdays, October 1, 8, 15, & 22 1-2:30 PM (EST). Attend one, some or all sessions!*

*You only need to register once for the series. It will be the same Zoom link for ALL sessions (will be re-sent each week)!

Week 1: Different Types of Dementia & Possible Behavior Changes

Marla Bruns, M.D., Ph.D, Cognitive & Behavioral Neurologist, Director for Unity’s Memory Center

Thursday, October 1, 1-2:30 pm

Week 2: "Wait! Isn’t There a Magic Pill That Will Make This All Better?"

David Gill, M.D., Chief of the Division of Cognitive and Behavioral Neurology, URMC

Thursday, October 8, 1-2:30 pm

Week 3: Navigating Behavior Changes: Tools for Caregivers

Carol Podgorski, Ph.D, MPH, LMFT & former Director, Finger Lakes Center of Excellence for Alzheimer’s Disease

Thursday, October 15, 1-2:30 pm

Week 4: "Now What?" Local Community Resources

Staff from Lifespan of Greater Rochester’s Finger Lakes Caregiver Institute and the Alzheimer’s Association, Rochester & Finger Lakes Region

Thursday, October 22, 1-2:30 pm

This series is hosted by the Finger Lakes Caregiver Institute at Lifespan.

This Program is Funded in Part by the NYS Department of Health, Monroe County Office for the Aging, New York State Office for the Aging, and the US Administration on Aging.

Class is every Tuesday and Thursday from 10 - 11 am beginning Tuesday, October 6 through Thursday, December 3
No class on November 13 and November 26

Stay Active and Independent for Life (SAIL) is an evidence-based fall prevention program centered around strength, balance, and fitness for adults age 65 and older. Sessions are one-hour in length and offered twice per week for 12 weeks.

Registration is being handled by the host site. Please call Cindy Briggs at 585-429-8236 to register.

If you have questions about the program, contact Sarah Otis, Lifespan Health and Wellness Program Manager at 585-287-6439.

There is a suggested contribution of $25 to cover the cost of materials.

This is a series, with a weekly presentation on Zoom on Wednesdays in October from 2-3 pm. Register for the full series; attend one or all!

Planning for the future starts with understanding your options. This four-part estate planning series explores the fundamentals of estate planning, including wills, property transfer options, what happens when someone dies without a will, and Powers of Attorney. Join us for practical, educational workshops designed to help you plan with confidence.

October 7: Last Will & Testament
October 14: Non-Probate Options: What Happens If You Don’t Have a Will
October 21: Deed Options
October 28: Power of Attorney

This series is part of our fall educational programming, Information & Inspiration. We are hosting many workshops and events from October through December.

Join us for a monthly support group for kinship caregivers! Open to grandparents, aunts and uncles, siblings, and extended family members that are caring for (a) youth relation(s) in your home.

Lunch provided. Zoom option available. Please note, we do offer family friendly events throughout the year, however, the support group is open to caregivers only.

A service of the Finger Lakes Caregiver Institute at Lifespan in partnership with Catholic Charities Family and Community Services.

Funded in part by Monroe County Office of the Aging and US Administration on Aging.

Join us for a four-part virtual series: Thursdays, October 1, 8, 15, & 22 1-2:30 PM (EST). Attend one, some or all sessions!*

*You only need to register once for the series. It will be the same Zoom link for ALL sessions (will be re-sent each week)!

Week 2: "Wait! Isn’t There a Magic Pill That Will Make This All Better?"

David Gill, M.D., Chief of the Division of Cognitive and Behavioral Neurology, URMC

Thursday, October 8, 1-2:30 pm

Week 3: Navigating Behavior Changes: Tools for Caregivers

Carol Podgorski, Ph.D, MPH, LMFT & former Director, Finger Lakes Center of Excellence for Alzheimer’s Disease

Thursday, October 15, 1-2:30 pm

Week 4: "Now What?" Local Community Resources

Staff from Lifespan of Greater Rochester’s Finger Lakes Caregiver Institute and the Alzheimer’s Association, Rochester & Finger Lakes Region

Thursday, October 22, 1-2:30 pm

This series is hosted by the Finger Lakes Caregiver Institute at Lifespan.

This Program is Funded in Part by the NYS Department of Health, Monroe County Office for the Aging, New York State Office for the Aging, and the US Administration on Aging.

This class is for those who are familiar with Medicare.

Our nothing-to-sell Medicare counselor will review:
• Premiums, deductibles, and co-insurance costs for health coverage and prescription drugs.
• The difference between Medicare Advantage and Medigap plans and a review of the specific plans available in your area.
• Special Enrollment periods that allow you to change coverage plans outside of the Annual Open Enrollment Period.
• Instructions on how to use Medicare’s Plan Finder tool to determine which plan will cover your prescription drugs at the lowest cost.
• 3 case studies that will demonstrate a process for selecting the right coverage for you.

Please note: For an ASL Interpreter or translation services, email hiicap@lifespan-roch.org or call 585-743-1283.

Suggested contribution of $25. to cover cost and materials.

Building Age-Friendly Health Care and Communities
Reimagining Care

With Dr. Jane Carmody, Senior Program Officer, The John A. Hartford Foundation

What does it take to create a community where people can age well and thrive? Dr. Carmody will explore the growing agefriendly movement and why it matters for all of us. Attendees will learn about the 4Ms Framework for Age-Friendly Health Care: What Matters, Medication, Mind, and Mobility. Through real-world examples, attendees will learn how hospitals and health systems are transforming care to better meet the needs of older adults and earning recognition as Age-Friendly Health Systems both locally and globally.

Light refreshments from 4:30 - 5 pm, followed by the presentation.

Cost: $15 per person.

Or, register and pay using Venmo @Lifespan-Rochester (Please note it is for the October 13 event.)

Or, to register, call Diana Palotas at 287-6382.

This is a series, with a weekly presentation on Zoom on Wednesdays in October from 2-3 pm. Register for the full series; attend one or all!

Planning for the future starts with understanding your options. This four-part estate planning series explores the fundamentals of estate planning, including wills, property transfer options, what happens when someone dies without a will, and Powers of Attorney. Join us for practical, educational workshops designed to help you plan with confidence.

October 7: Last Will & Testament
October 14: Non-Probate Options: What Happens If You Don’t Have a Will
October 21: Deed Options
October 28: Power of Attorney

This series is part of our fall educational programming, Information & Inspiration. We are hosting many workshops and events from October through December.

Join us for a four-part virtual series: Thursdays, October 1, 8, 15, & 22 1-2:30 PM (EST). Attend one, some or all sessions!*

*You only need to register once for the series. It will be the same Zoom link for ALL sessions (will be re-sent each week)!

Week 3: Navigating Behavior Changes: Tools for Caregivers

Carol Podgorski, Ph.D, MPH, LMFT & former Director, Finger Lakes Center of Excellence for Alzheimer’s Disease

Thursday, October 15, 1-2:30 pm

Week 4: "Now What?" Local Community Resources

Staff from Lifespan of Greater Rochester’s Finger Lakes Caregiver Institute and the Alzheimer’s Association, Rochester & Finger Lakes Region

Thursday, October 22, 1-2:30 pm

This series is hosted by the Finger Lakes Caregiver Institute at Lifespan.

This Program is Funded in Part by the NYS Department of Health, Monroe County Office for the Aging, New York State Office for the Aging, and the US Administration on Aging.

This class is for those who are familiar with Medicare.

Our nothing-to-sell Medicare counselor will review:
• Premiums, deductibles, and co-insurance costs for health coverage and prescription drugs.
• The difference between Medicare Advantage and Medigap plans and a review of the specific plans available in your area.
• Special Enrollment periods that allow you to change coverage plans outside of the Annual Open Enrollment Period.
• Instructions on how to use Medicare’s Plan Finder tool to determine which plan will cover your prescription drugs at the lowest cost.
• 3 case studies that will demonstrate a process for selecting the right coverage for you.

Please note: For an ASL Interpreter or translation services, email hiicap@lifespan-roch.org or call 585-743-1283.  

This is a series, with a weekly presentation on Zoom on Wednesdays in October from 2-3 pm. Register for the full series; attend one or all!

Planning for the future starts with understanding your options. This four-part estate planning series explores the fundamentals of estate planning, including wills, property transfer options, what happens when someone dies without a will, and Powers of Attorney. Join us for practical, educational workshops designed to help you plan with confidence.

October 7: Last Will & Testament
October 14: Non-Probate Options: What Happens If You Don’t Have a Will
October 21: Deed Options
October 28: Power of Attorney

This series is part of our fall educational programming, Information & Inspiration. We are hosting many workshops and events from October through December.

There are two presentations as part of this series.
Downsizing: Thursday, October 22, 10 – 11 am via Zoom
Relocation: Thursday, November 5, 10-11 am via Zoom
Registration for either one or both sessions via the links below.

Downsizing: Thursday, October 22, 10 – 11 am via Zoom
Downsizing doesn't have to be overwhelming. Learn practical strategies for sorting belongings, making confident decisions, and staying organized throughout the process.
Relocation: Thursday, November 5, 10-11 am via Zoom
Whether you're preparing to sell your home or planning your next move, this session will help simplify the relocation process. Gain helpful tips, resources, and strategies for packing, planning, and moving with less stress.

This series is part of our fall educational programming, Information & Inspiration. We are hosting many workshops and events from October through December.

Join us for a four-part virtual series: Thursdays, October 1, 8, 15, & 22 1-2:30 PM (EST). Attend one, some or all sessions!*

*You only need to register once for the series. It will be the same Zoom link for ALL sessions (will be re-sent each week)!

Week 4: "Now What?" Local Community Resources

Staff from Lifespan of Greater Rochester’s Finger Lakes Caregiver Institute and the Alzheimer’s Association, Rochester & Finger Lakes Region

Thursday, October 22, 1-2:30 pm

This series is hosted by the Finger Lakes Caregiver Institute at Lifespan.

This Program is Funded in Part by the NYS Department of Health, Monroe County Office for the Aging, New York State Office for the Aging, and the US Administration on Aging.

This class is part of a series, with sessions on Mondays from 10-11:30 am on October 26, November 2, November 9, and November 16. It is recommended that you attend all four weeks.

Learn new or hone existing skills, practice them, and apply them in ways that are relevant to you. Topics covered include building self-confidence, communication skills, developing gratitude, enhancing relationships, being persuasive, expressing opinions effectively and disagreeing agreeably, inspiring others, and managing stress and worry.  
Offered by Jeff Goldstein, retired school teacher & Lifespan volunteer

Questions can be directed to Anna Stetzel at 585-498-4022.

Recently retired? Looking to fill your time? Want to give back to your community? Try volunteering! We have many fulfilling opportunities.

Just drop by to learn more! No registration is required.

This series is part of our fall educational programming, Information & Inspiration. We are hosting many workshops and events from October through December.

“Breathe in Art” is a collaborative offering from the Finger Lakes Caregiver Institute at Lifespan and the Memorial Art Gallery. Led by an experienced Docent from the Gallery and the Wellness Coordinator from FLCI, this unique series will combine an immersion in art with slow, gentle movement and deep breathing (from Tai chi and Qigong traditions.)  This special program is extended to those who are helping friends/family members living with any kind of memory loss.  Caregivers may come on their own or with their care partner.

Please register for each person (both caregiver and care partner if coming together) and each event separately. 

Session 1 - Sept. 22 | Session 2 - Oct. 27 | Session 3 - Nov. 3 | Session 4 - Nov. 24

Funded in part by the NYS Department of Health and the Center for Dementia Respite Innovation.

This is a series, with a weekly presentation on Zoom on Wednesdays in October from 2-3 pm. Register for the full series; attend one or all!

Planning for the future starts with understanding your options. This four-part estate planning series explores the fundamentals of estate planning, including wills, property transfer options, what happens when someone dies without a will, and Powers of Attorney. Join us for practical, educational workshops designed to help you plan with confidence.

October 7: Last Will & Testament
October 14: Non-Probate Options: What Happens If You Don’t Have a Will
October 21: Deed Options
October 28: Power of Attorney

This series is part of our fall educational programming, Information & Inspiration. We are hosting many workshops and events from October through December.

Medicare 101 provides an overview of Medicare Parts A, B, C, and D, Medigap plans, and benefits. We will also review:
- Medicare at 65 if working.
- Deductibles, premiums, co-pays, and coinsurance costs.
- How to pick the lowest cost prescription plan.
- Changing health and drug plans outside of open enrollment.
- Qualifying for reduced premiums & prescription drug costs.
- How and when to enroll in Medicare to avoid penalties.

*NOTE: For an ASL Interpreter or Translation services, please, email hiicap@lifespan-roch.org or call (585) 743-1283.

Suggested contribution of $25. to cover cost and materials.

This class is for those who are familiar with Medicare.

Our nothing-to-sell Medicare counselor will review:
• Premiums, deductibles, and co-insurance costs for health coverage and prescription drugs.
• The difference between Medicare Advantage and Medigap plans and a review of the specific plans available in your area.
• Special Enrollment periods that allow you to change coverage plans outside of the Annual Open Enrollment Period.
• Instructions on how to use Medicare’s Plan Finder tool to determine which plan will cover your prescription drugs at the lowest cost.
• 3 case studies that will demonstrate a process for selecting the right coverage for you.

*NOTE: For an ASL Interpreter or translation services, email hiicapl@lifespan-roch.org or call 585-743-1283.

Suggested contribution of $25. to cover cost and materials.

“Breathe in Art” is a collaborative offering from the Finger Lakes Caregiver Institute at Lifespan and the Memorial Art Gallery. Led by an experienced Docent from the Gallery and the Wellness Coordinator from FLCI, this unique series will combine an immersion in art with slow, gentle movement and deep breathing (from Tai chi and Qigong traditions.)  This special program is extended to those who are helping friends/family members living with any kind of memory loss.  Caregivers may come on their own or with their care partner.

Please register for each person (both caregiver and care partner if coming together) and each event separately. 

Session 1 - Sept. 22 | Session 2 - Oct. 27 | Session 3 - Nov. 3 | Session 4 - Nov. 24

Funded in part by the NYS Department of Health and the Center for Dementia Respite Innovation.

It's important to think about funeral planning and talk about your wishes. Join us to learn more about the funeral planning process, including cost and payment options and what questions and choices to expect. Come prepared with your funeral planning questions as there will be discussion and Q&A time.
Presented by Joshua Mitchell, Mitchell Family Cremations & Funerals

This series is part of our fall educational programming, Information & Inspiration. We are hosting many workshops and events from October through December.

Join us for an educational session designed to help you better understand your options for lasting pain relief. Chronic musculoskeletal and nerve pain can be challenging, but you don’t have to navigate it on your own. This seminar will highlight the latest office based, minimally invasive treatments that support long-term comfort, mobility, and independence.
Presented by Hemant Kalia, MD, MPH, FIPP, Savya Neuroscience Institute

This series is part of our fall educational programming, Information & Inspiration. We are hosting many workshops and events from October through December.

There are two presentations as part of this series.
Relocation: Thursday, November 5, 10-11 am via Zoom
Downsizing: Thursday, October 22, 10 – 11 am via Zoom
Registration for either one or both sessions via the links below.

Relocation: Thursday, November 5, 10-11 am via Zoom
Whether you're preparing to sell your home or planning your next move, this session will help simplify the relocation process. Gain helpful tips, resources, and strategies for packing, planning, and moving with less stress.
Downsizing: Thursday, October 22, 10 – 11 am via Zoom
Downsizing doesn't have to be overwhelming. Learn practical strategies for sorting belongings, making confident decisions, and staying organized throughout the process.

This series is part of our fall educational programming, Information & Inspiration. We are hosting many workshops and events from October through December.

Every year in May and November we offer Pre-Retirement Saturday! This workshop series helps prepare you for retirement, covering important topics including Social Security and Medicare.

9-10:30 am: Medicare Made Easier
presented by Rene Pettenski, Director of HIICAP, Lifespan

10:45-12:00 Understanding Social Security Benefits
presented by Norton Suda & Alexander Bell, Canandaigua National Bank

This series is part of our fall educational programming, Information & Inspiration. We are hosting many workshops and events from October through December.

Supplemental Needs Trusts and ABLE accounts are powerful tools that support financial stability and greater independence for individuals with disabilities. This session will provide an overview of each tool, explain the purpose of each option, how they complement each other, and key considerations for families, caregivers and professionals involved in planning for the future.
Presented by Jennifer Helmbold & Wendi Coleman, Future Care Planning & Trust Services, Lifespan

This series is part of our fall educational programming, Information & Inspiration. We are hosting many workshops and events from October through December.

Join us for a presentation offered by the Alzheimer’s Disease Care, Research and Education Program (AD-CARE) that will cover the background of Alzheimer’s disease, risk factors, the latest research developments, and current research opportunities.

Presented by Dr. Anton Porsteinsson, MD, University of Rochester Medicine

There is another offering of this workshop on Monday, December 17 from 1-2:30 pm via Zoom. Registration is separate.

This series is part of our fall educational programming, Information & Inspiration. We are hosting many workshops and events from October through December.

Join us for a monthly support group for kinship caregivers! Open to grandparents, aunts and uncles, siblings, and extended family members that are caring for (a) youth relation(s) in your home.

Lunch provided. Zoom option available. Please note, we do offer family friendly events throughout the year, however, the support group is open to caregivers only.

A service of the Finger Lakes Caregiver Institute at Lifespan in partnership with Catholic Charities Family and Community Services.

Funded in part by Monroe County Office of the Aging and US Administration on Aging.

Join us for a presentation that will delve into the intricate complexities of ocular health focusing on three prevalent conditions: cataracts, glaucoma, and macular degeneration.
Presented by Dr. Christine Coward, MD, University of Rochester Medicine Flaum Eye Institute

This series is part of our fall educational programming, Information & Inspiration. We are hosting many workshops and events from October through December.

The Empowered Aging Forum is designed to provide older adults, caregivers, and families with the knowledge and tools needed to plan confidently for the future. This year's forum focuses on legal and other planning topics that support informed aging and long-term care decisions.

SCHEDULE:
8:30 – 9 am: Registration
9 – 10:15 am: Foundations of Legal & Financial Planning, presented by Miles Zatkowsky, JD
Planning ahead can provide peace of mind and help ensure your wishes are honored. This workshop offers an overview of key legal documents and decisions that support healthy aging, including powers of attorney, health care proxies, MOLST forms, wills, and trusts. Attendees will learn the purpose of each document, how they work together, and important considerations for protecting their health, finances, and future plans.
10:15 – 10:30 am: Break
10:30 am – 12:30 pm: Medicaid Planning for Long-Term Care, presented by Jeremy Sedelmeyer, JD
Understanding how to prepare for the potential costs of long-term care is an important part of aging well. This workshop provides an overview of Medicaid eligibility, asset protection strategies, and the planning options available to individuals and families facing long-term care needs. Attendees will learn about common misconceptions, key application considerations, and how proactive planning can help preserve financial resources while accessing needed care.

This workshop is part of our November Information & Inspiration series. Join us for several workshops and events throughout the month!

Medicare 101 provides an extensive overview of Medicare Parts A, B, C, D , Medigap Plans, and benefits. We will also review:
- Medicare at 65 if working.
- Deductibles, premiums, co-pays, and coinsurance costs.
- How to pick the lowest cost prescription plan.
- Changing health and drug plans outside of open enrollment.
- Qualifying for reduced premiums & prescription drug costs.
- How and when to enroll in Medicare to avoid penalties.

*NOTE: For an ASL Interpreter or Translation services, email hiicap@lifespan-roch.org or call (585) 743-1283.

Suggested contribution of $25. to cover cost and materials.

This workshop is geared towards professionals to raise awareness of ageism, understand its negative impacts, and explore effective strategies for creating more inclusive and age-friendly environments. *Social work CEUS available.

This presentation is being held on Zoom. Zoom link will be provided after confirmation of your registration.

Lifespan of Greater Rochester is recognized by the New York State Education Department’s State Board for Social Work as an approved provider of continuing education for licensed social workers # SW-0089.

Medical Aid in Dying (MAiD) became legal in New York on August 5th, becoming the 14th jurisdiction in the US where it is allowed. This presentation will review all the available End of Life Options in New York with a focus on Medical Aid in Dying. It will provide a general overview of MAiD, the NYS eligibility requirements and process, and how local healthcare systems are implementing it.
Presented by Alida Merrill, hospice nurse, educator, end-of-life doula, volunteer with Compassion & Choices

This presentation is being held on Zoom. Zoom link will be provided after confirmation of your registration.

This series is part of our fall educational programming, Information & Inspiration. We are hosting many workshops and events from October through December.

“Breathe in Art” is a collaborative offering from the Finger Lakes Caregiver Institute at Lifespan and the Memorial Art Gallery. Led by an experienced Docent from the Gallery and the Wellness Coordinator from FLCI, this unique series will combine an immersion in art with slow, gentle movement and deep breathing (from Tai chi and Qigong traditions.)  This special program is extended to those who are helping friends/family members living with any kind of memory loss.  Caregivers may come on their own or with their care partner.

Please register for each person (both caregiver and care partner if coming together) and each event separately. 

Session 1 - Sept. 22 | Session 2 - Oct. 27 | Session 3 - Nov. 3 | Session 4 - Nov. 24

Funded in part by the NYS Department of Health and the Center for Dementia Respite Innovation.

Join Dr. Michael Mendoza to learn simple, practical steps to make the most of your medical appointments. This workshop will cover how to organize your health information, prepare questions, communicate effectively with your providers, and leave with a clear understanding of your care plan.
Presented by Dr. Michael Mendoza, MD, MPH, Senior Medical Director at Townsquare Health

This series is part of our fall educational programming, Information & Inspiration. We are hosting many workshops and events from October through December.

It can be challenging to navigate the road ahead with driving and dementia. When we are caring for someone living with memory loss, there are many concerns to consider including independence, safety, and tough conversations. In this session, we will explore the warning signs for drivers with memory concerns, how to have conversations about not driving, and additional resources. 
Presented by Sarah Buell & Cassidy Macdonald, Finger Lakes Caregiver Institute at Lifespan

This presentation is being held on Zoom. Zoom link will be provided after confirmation of your registration.

This series is part of our fall educational programming, Information & Inspiration. We are hosting many workshops and events from October through December.

You have a will, power of attorney and health care proxy. Perhaps you have transferred your residence or other assets to protect against future long-term care costs. Hidden dangers could still cause problems. Learn about the most common pitfalls with eldercare planning and how to fix them.

This presentation is for those with planning already in place who may benefit from a thorough review given changes in law and personal circumstances since creation.

Presented by Lisa Powers, Member, Harris, Beach Murtha Attorneys at Law

This series is part of our fall educational programming, Information & Inspiration. We are hosting many workshops and events from October through December.

Life can change unexpectedly, and having a long-term care plan in place can help protect your health, finances, and loved ones. This workshop will provide an overview of long-term care options, key planning considerations, and strategies for preparing for future care needs with confidence and peace of mind.
Presented by Garrett Bunch, Certified Financial Planner, Core Wealth Management

This presentation is being held on Zoom. Zoom link will be provided after confirmation of your registration.

This series is part of our fall educational programming, Information & Inspiration. We are hosting many workshops and events from October through December.

Lifespan’s Health & Wellness Program Manager, Sarah Otis, will discuss healthy eating strategies and menu planning for people living with Type 2 diabetes and those who are prediabetic.

This presentation was created from the Diabetes Self-Management Program, an evidence-based program developed by the Self-Management Resource Center, supported by the American Diabetes Association.

This series is part of our fall educational programming, Information & Inspiration. We are hosting many workshops and events from October through December.

Join us for a presentation offered by the Alzheimer’s Disease Care, Research and Education Program (AD-CARE) that will cover the background of Alzheimer’s disease, risk factors, the latest research developments, and current research opportunities.

Presented by Dr. Emily Clark, DO, University of Rochester Medicine

This presentation is being held on Zoom. Zoom link will be provided after confirmation of your registration.

There is another offering of this workshop on Tuesday, November 10 from 10-11:30 am in person at Lifespan. Registration is separate.

This series is part of our fall educational programming, Information & Inspiration. We are hosting many workshops and events from October through December.

Medicare 101 provides an overview of Medicare Parts A, B, C, and D, Medigap plans, and benefits. We will also review:
- Medicare at 65 if working.
- Deductibles, premiums, co-pays, and coinsurance costs.
- How to pick the lowest cost prescription plan.
- Changing health and drug plans outside of open enrollment.
- Qualifying for reduced premiums & prescription drug costs.
- How and when to enroll in Medicare to avoid penalties.

• NOTE: For an ASL Interpreter or Translation services, please, email hiicap@lifespan-roch.org or call (585) 743-1283.

  Suggested contribution of $25. to cover cost and materials.