Class is every Tuesday and Thursday from 9:30 - 10:15 am beginning Tuesday, September 8 through Tuesday, November 3
No class on September 24

Evidence-based program developed by Dr. Lam, with the Tai Chi for Health Institute. Follows the Sun Style of Tai Chi. Improves balance, reduces the risk of falling, and reduces pain, stiffness, and decreased range of motion associated with arthritis. Slow, gentle, relaxing movements can be done seated or standing.

Registration is being handled by the host site. Please call Chili Recreation Center at 585-889-4680 to register.

Suggested contribution of $25 to cover cost of class and materials.