Tuesdays, 3-3:45 PM | October 6 – November 24

Tai chi for Health - This program is adapted from the tai chi for health series developed by Dr. Paul Lam. Combining different tai chi styles, this slow, gentle practice is designed to improve heart/lung function, immunity, strength, flexibility, and balance, while reducing stress and lifting your mood. All abilities welcome. Classes will be approx. 45 minutes and can be done seated/standing or a combination of both. Comfortable clothes, sneakers.

We ask for a suggested contribution of $25.00.

Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.