Class is every Tuesday and Thursday from 10 - 11 am beginning Tuesday, October 6 through Thursday, December 3
No class on November 13 and November 26

Stay Active and Independent for Life (SAIL) is an evidence-based fall prevention program centered around strength, balance, and fitness for adults age 65 and older. Sessions are one-hour in length and offered twice per week for 12 weeks.

Registration is being handled by the host site. Please call Cindy Briggs at 585-429-8236 to register.

If you have questions about the program, contact Sarah Otis, Lifespan Health and Wellness Program Manager at 585-287-6439.

There is a suggested contribution of $25 to cover the cost of materials.