A half hour basic balance/flexibility/strength routine – some seated, some standing (or all seated if preferred.) Exercises are taken from the longer “A Matter of Balance” program. Participants have shared that this simple program has made a noticeable difference in their physical wellbeing.

Contact Wendy Fambro at: wfambro@lifespan-roch.org or 585-244-8400, x. 130

Sponsored by Lifespan's Finger Lakes Caregiver Institute.

These programs are funded in part by the New York State Department of Health