Class is every Monday & Wednesday from 10 - 10:45 am beginning Monday, September 28 through Monday, November 23
No class on October 12, 26, 28, November 2, 4

Evidence-based program developed by Dr. Lam, with the Tai Chi for Health Institute. Follows the Sun Style of Tai Chi. Improves balance, reduces the risk of falling, and reduces pain, stiffness, and decreased range of motion associated with arthritis. Slow, gentle, relaxing movements can be done seated or standing.

Registration is being handled by the host site. Please call the JCC at 585-461-2000 to register.

Suggested contribution of $25 to cover cost of class and materials.