Classes are every Wednesday from 9:30 - 11:30 am beginning September 23 through November 18

Designed to assist older adults to reduce their fear of falling, increase their confidence levels, and increase physical activity. Promotes balance, strengthening, flexibility, range of motion, and problem-solving. Workshop is a combination of gentle group exercise and group discussion. Home and community environmental hazards addressed.

Registration is being handled by the host site. Please call the Ogden Senior Center at 585-617-6126 to register.

We ask for a suggested contribution of $25 to cover the course & materials.