Mondays, 11-11:30am; September 22 – December 15

This introductory program focuses on the cultivation of “Qi” – life-force energy – through mindful breathing, postures, and gentle movement. An ancient practice now widely acknowledged among US health practitioners for its many benefits to mind/body/spirit.

Contact Wendy Fambro at: wfambro@lifespan-roch.org or

585-244-8400, x 130

Sponsored by Lifespan's Finger Lakes Caregiver Institute.

These programs are funded in part by the New York State Department of Health