Mondays, 1-1:45pm; September 22 – December 15

Ontario Public Library

1850 Ridge Rd., Ontario, NY  14519

This program is adapted from the Tai chi for Health series developed by Dr. Paul Lam. Combining different Tai chi styles, this slow, gentle practice is designed to improve heart/lung function, immunity, strength, flexibility, and balance, while reducing stress and lifting your mood. All abilities welcome. Classes will be approx. 45 minutes and can be done seated/standing or a combination of both. Comfortable clothes, sneakers.

Contact Wendy Fambro at: wfambro@lifespan-roch.org or 585-244-8400, x. 130

Sponsored by Lifespan's Finger Lakes Caregiver Institute.

These programs are funded in part by the New York State Department of Health