Mondays, 10-10:30am; September 22 – December 15 via ZOOM

Simple balance exercises - seated and standing (or remain seated throughout.) Improve balance through simple movements designed to build strength, flexibility, and range of motion. All abilities expected and welcome.

Contact Wendy Fambro at: wfambro@lifespan-roch.org or 585-244-8400, x. 130

Sponsored by Lifespan's Finger Lakes Caregiver Institute.

These programs are funded in part by the New York State Department of Health