Class is every Tuesday and Friday from 1:30 - 2:30 pm beginning Tuesday, March 3 through Friday, April 24

Stay Active and Independent for Life (SAIL) is an evidence-based fall prevention program centered around strength, balance, and fitness for adults age 65 and older. Sessions are one-hour in length and offered twice per week for 8 weeks.

Registration is being handled by the host site. Please call Nancy Bleichfeld at 585-789-6156 to register.

If you have questions about the program, contact Sarah Otis, Lifespan Health and Wellness Program Manager at 585-287-6439.

There is a suggested contribution of $25 to cover the cost of materials.