Tuesdays, 1-2:30pm | Feb. 3 – March 24

This evidence-based program is designed to reduce the fear of falling, increase physical activity levels, and increase confidence. Promotes balance, strengthening, flexibility, range of motion, and problem-solving. This class is a combination of gentle group exercise and group discussion. We cover the physical, behavioral, and environmental hazards most commonly associated with falls.

Class size is limited!

We ask for a suggested contribution of $25.00.

Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.