Classes are every Thursday beginning Thursday, October 2nd through Thursday, November 20th from 1-3 pm.
Dates: October 2, 9, 16, 23, 30, November 6, 13, 20

Designed to assist older adults to reduce their fear of falling, increase their confidence levels, and increase physical activity. Promotes balance, strengthening, flexibility, range of motion, and problem-solving. Workshop is a combination of gentle group exercise and group discussion. Home and community environmental hazards addressed.

Suggested contribution of $25 to cover the cost of materials.

To register, call Nancy Bleichfeld at 585-489-6156