Classes are every Friday from 1-3:30 pm beginning October 3rd through November 7th
Dates: October 3, 10, 17, 24, 31, 7

Do you have an ongoing health condition? Do you want to take charge of your life? Join us for Living Healthy!

This six-week workshop is for adults with a chronic or limiting health condition. Caregivers are also welcome to attend. Discussion and activities include strategies around self-management, healthy eating, exercise, stress management, positive thinking, action-planning, decision-making, working with health professionals, and planning for the future.
There is a $25 fee for the workshop which includes textbooks, CD, and snacks every week.

To register, please call Nancy with the Fairport Perinton Senior Connections at 585-789-6439. Questions about the class can be directed to Lifespan’s Health and Wellness Program Manager, Sarah Otis, at 585-287-6439.