Class is every Tuesday from 1-1:45 pm beginning Tuesday, September 23 through Tuesday, November 25
Dates: September 23, 30, October 7, 14, 21, 28, November 18, 25
No class on 11/4 or 11/11

Evidence-based program developed by Dr. Lam, with the Tai Chi for Health Institute. Follows the Sun Style of Tai Chi. Improves balance, reduces the risk of falling, and reduces pain, stiffness, and decreased range of motion associated with arthritis. Slow, gentle, relaxing movements can be done seated or standing.

Registration is being handled by the host site. Please call Cindy Briggs at the Gates Senior Center at 585-247-6100 to register.

There is a suggested contribution of $25 to cover the cost of materials.