Class is every Tuesday and Thursday from 9:30 - 10:15 am beginning Tuesday, January 6 through Thursday, February 26

Evidence-based program developed by Dr. Lam, with the Tai Chi for Health Institute. Follows the Sun Style of Tai Chi. Improves balance, reduces the risk of falling, and reduces pain, stiffness, and decreased range of motion associated with arthritis. Slow, gentle, relaxing movements can be done seated or standing.

Click here to register online or call the Chili Recreation Center at 585-889-4680.

There is a suggested contribution of $25 to cover the cost of materials.