Evidence-based fall prevention program developed by Boston University, overseen by Maine Health. Designed to assist older adults to reduce their fear of falling, increase their confidence levels, and increase physical activity. Promotes balance, strengthening, flexibility, range of motion, and problem-solving. Workshop is a combination of gentle group exercise and group discussion. Environmental hazards in the home are highlighted through a home safety checklist.

Tuesdays, September 7 to October 26 from 10 am to 12 pm (8 classes total). This class is taking place at Lifespan (1900 S Clinton Ave, Rochester, NY 14618). Please wear sturdy, comfortable footwear and a mask.

Please note: We will abide by the current COVID-19 protocols and we will update you as we get closer to the time of class.

Registration is required. Please CLICK HERE to register.

$20 suggested contribution payable to Lifespan by check. No one is turned away if unable to contribute at this time.