Wednesdays & Fridays, 9-9:30 am, September 8-29, 2021.

A simple introduction to Tai Chi and its benefits to mind, body, and spirit. Learn a set of movements to improve balance, flexibility, and overall well-being. As with all programs, movements can be modified to be done from a standing or seated position.

Please CLICK HERE to register.

Suggested contribution of $20 for the course. No one turned away if unable to contribute at this time.