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Tai Chi for Arthritis

  • Lifespan Wolk Cafe at Sibley Square 25 Franklin Street ROCHESTER (map)

Assists participants with pain reduction, stiffness, decreased range of motion and balance concerns associated with arthritis. It also promotes a fun, social means of increasing strength, flexibility and coordination. This class is held Wednesdays and Fridays from March 6 to April 26, 2:30 to 3:30. Register is required. $10 for 16 classes. Please use our registration link or call Sarah Otis at 585-287-6439.

Earlier Event: February 28
Living Healthy with Diabetes
Later Event: March 11
Tai Chi for Arthritis