Assists participants with pain reduction, stiffness, decreased range of motion and balance concerns associated with arthritis. Promotes a fun, social means of increasing strength, flexibility and coordination. This class is held Mondays and Wednesdays, 1 - 2 pm from March 11 to May 1. Registration is required. Cost: $10 for 16 classes. Please use our registration link or call Sarah at 585-287-6439.
NOTE: For online classes we send emails at registration and two reminders. Please check your spam or junk folders if you do not see an email about your class or event.
NOTE: Please scroll below to see all upcoming classes and events.
NOTE: Please visit the Lifespan Gerontology Certificate Program webpage to register.
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Earlier Event: March 6
Tai Chi for Arthritis
Later Event: March 14
Powerful Tools for Caregivers
