Fridays, 12:30-1:00pm | Jan. 9 – Mar. 13
This introductory program focuses on the cultivation of “Qi” – life-force energy – through mindful breathing, postures, and gentle movement. An ancient practice now widely acknowledged among US health practitioners for its many benefits to mind/body/spirit.
We ask for a suggested contribution of $25.00.
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.
