Classes will be held every Tuesday online via Zoom from July 1 through August 19 from 10-10:30am
Dates: July 1, 8, 15, 22, 29, August 5, 12, 19

Simple balance exercises are done seated and standing (or remain seated throughout). Improve balance through simple movements designed to build strength, flexibility, and range of motion. All abilities are expected and welcome.

Instructor: Wendy Fambro

This wellness offering is sponsored by the Finger Lakes Caregiver Institute at Lifespan and funded in part by a grant from the New York State Department of Health. With a special invitation to caregivers and people living with memory loss, the series is open to all who seek to enhance their own physical/mental well-being.