Class is every Monday and Thursday from 10-11am beginning Monday, September 15 through October 30th
Dates: September 15, 18, 22, 29, October 2, 6, 9, 16, 20, 23, 27, 30
No class on Thursday, 9/25 or Monday, 10/13

Stay Active and Independent for Life (SAIL) is an evidence-based fall prevention program centered around strength, balance, and fitness for adults age 65 and older. Sessions are one-hour in length and offered twice per week.

Registration is being handled by the East Rochester Senior Center. Please call Tasha Parrone at 585-385-3643 to register.
If you have questions about the program, contact Sarah Otis, Lifespan Health and Wellness Program Manager at 585-287-6439.

There is a suggested contribution of $25 to cover the cost of materials.