Class is every Tuesday and Friday from 10-11 am beginning Tuesday, September 9 through Tuesday, November 25
Dates: September 9, 12, 16, 19, 23, 30, October 3, 7, 10, 14, 17, 21, 24, 28, 31, November 7, 14, 18, 21, 25
No class on 9/26, 11/4, and 11/11

Stay Active and Independent for Life (SAIL) is an evidence-based fall prevention program centered around strength, balance, and fitness for adults age 65 and older. Sessions are one-hour in length and offered twice per week.

Registration is being handled by the Gates Senior Center. Please call Cindy Briggs at 585-429-8236 to register.
If you have questions about the program, contact Sarah Otis, Lifespan Health and Wellness Program Manager at 585-287-6439.

There is a suggested contribution of $25 to cover the cost of materials.