Classes are held every Wednesday from 9:30-noon beginning Wednesday, January 7 through February 11
Dates: January 7, 14, 21, 28, February 4, 11

Are you a diabetic, pre-diabetic or caring for someone with diabetes?
Living Well with Diabetes is an evidence-based program developed by Stanford University and the Self-Management Resource Center. Topics include healthy eating and menu planning, managing and tracking blood sugar, overcoming fatigue and frustration, exercise, talking to health care providers about medications, communicating with family, friends, and health professionals, goal setting and problem solving, avoiding complications, and foot care.

Course fee of $25 for workbook, relaxation CD, snacks and ten sessions.

To register, please call Julie Crawford at the JCC at 585-461-2000