Classes are held every Wednesday from 1-3:30 pm beginning Wednesday, October 1st through Wednesday, November 19th (no class on October 8th and November 12th)
Dates: October 1, 15, 22, 29, November 5, 19

Are you a diabetic, pre-diabetic or caring for someone with diabetes?
Living Well with Diabetes is an evidence-based program developed by Stanford University and the Self-Management Resource Center. Topics include healthy eating and menu planning, managing and tracking blood sugar, overcoming fatigue and frustration, exercise, talking to health care providers about medications, communicating with family, friends, and health professionals, goal setting and problem solving, avoiding complications, and foot care.

Course fee of $25 for workbook, relaxation CD, snacks and ten sessions.

To register, please call Tasha Parrone at 585-385-3643.