This program is adapted from the Tai chi for Health series developed by Dr. Paul Lam. This slow, gentle practice is designed to improve heart/lung function, immunity, strength, flexibility, and balance, while reducing stress and lifting your mood. May be done standing or seated. All are welcome. 

Class is held online Mondays, 10-10:45 am, July 1 to August 19.

This wellness offering is sponsored by the Finger Lakes Caregiver Institute at Lifespan and funded in part by a grant from the New York State Department of Health. With a special invitation to caregivers and people living with memory loss, the series is open to all who seek to enhance their own physical/mental well-being.