Tuesdays, July 19 -August 23, 1 - 3:30 pm

Wildbriar Estates, 17 Wildbriar Dr, Livonia, NY 14487

For anyone dealing with ANY chronic or limiting health condition, this 6 week series offers guidance in taking control and better managing your health and your life. Improve strength, flexibility, balance; better your sleep and nutrition; learn how to communicate your needs more effectively. Book & relaxation CD included.

Registration is required. Please CLICK HERE to register.

• Interpreting services, translation services, and additional accommodations are available upon request (with advanced notice).

• Servicios de interpretación disponibles con solicitud previa. Por favor, dejenos saber con anticipación. Favor de llamar (585) 244-8400 y marque 9.

This wellness offering is sponsored by the Finger Lakes Caregiver Institute at Lifespan and funded in part by a grant from the New York State Department of Health. With a special invitation to caregivers and people living with memory loss, the series is open to all who seek to enhance their own physical/mental well-being.