Mondays & Wednesdays, 10:15-11 am, July 13 - August 31, 2022. Starts Wednesday, July 13.

North Ontario United Methodist Church | 7200 Ontario Center Rd | Ontario NY 14519

This program is adapted from the Tai chi for Health series developed by Dr. Paul Lam. Combining different Tai chi styles, this slow, gentle practice is designed to improve strength, flexibility, and balance, while reducing stress and lifting your mood. For beginners, experienced, and all abilities.

Please CLICK HERE to register.

• Interpreting services, translation services, and additional accommodations are available upon request (with advanced notice).

• Servicios de interpretación disponibles con solicitud previa. Por favor, dejenos saber con anticipación. Favor de llamar (585) 244-8400 y marque 9.

*This wellness offering is sponsored by the Finger Lakes Caregiver Institute at Lifespan and funded in part by a grant from the New York State Department of Health. With a special invitation to caregivers and people living with memory loss, the series is open to all who seek to enhance their own physical/mental well-being.