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National Senior Fitness Day Event: Mindfully Moving Through May (Online or In-Person)

  • Maplewood Rose Garden 250 Maplewood Avenue Rochester, NY, 14613 United States (map)

10-10:30 am: Balancing Our Lives /Balance Exercises 10:30-11 am: Personal Health Toolbox 11-11:30 am: Introduction to Tai chi 11:30-12 pm: Stroke Prevention: BE FAST!

May 26 is National Senior Health and Fitness Day as well as May being Stroke Prevention Awareness Month! Join Lifespan in the beautiful Maplewood Rose Garden (or livestream through GoToWebinar) for balance exercises, Tai chi, and interactive discussions about healthy eating, stroke prevention, and living healthy.

UPDATE: With the new CDC, state, and county guidance, masks are not required outside. Out of an abundance of caution, we ask you to please maintain social distance with anyone not in your household if you are joining us in person.

Please CLICK HERE to register.