Evidence-based fall prevention program developed by Boston University, overseen by Maine Health. Designed to assist older adults to reduce their fear of falling, increase their confidence levels, and increase physical activity. Promotes balance, strengthening, flexibility, range of motion, and problem-solving. Workshop is a combination of gentle group exercise and group discussion. Environmental hazards in the home are highlighted through a home safety checklist.
Wednesdays and Fridays, June 23 to July 21 from 1 to 3 pm (9 classes total).
Start date: Wednesday, June 23 at 1 pm.
End date: Friday, July 21 at 3 pm.
Registration is required. Please CLICK HERE to register.
$20 suggested contribution payable to Lifespan by check. No one is turned away if unable to contribute at this time.
