Evidence-based fall prevention program developed by Boston University, overseen by Maine Health. Designed to assist older adults to reduce their fear of falling, increase their confidence levels, and increase physical activity. Promotes balance, strengthening, flexibility, range of motion, and problem-solving. Workshop is a combination of gentle group exercise and group discussion. Environmental hazards in the home are highlighted through a home safety checklist.

Thursdays, 10 am - noon once week for 8 weeks. 2-hour classes.

• Start date: Thursday, March 18 at 10 am. You may register for this class until Thursday, March 25.

• End date: Thursday, May 6.

Registration is required. Please CLICK HERE to register.

$20 suggested contribution payable to Lifespan by check. No one is turned away for inability to contribute.