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Tai chi for Arthritis I & II Review Sessions

Online via Zoom.

Review session schedule:

  • 12-12:30 pm: Tai Chi for Arthritis Part I Review

  • 12:30-1 pm: Tai Chi for Arthritis Part II Review

Join Lifespan for review of Tai Chi for Arthritis (TCA), parts I & II. Tai Chi for Arthritis features gentle movements combined with breathing, upright posture, imagining resistance, weight transference, loose joints, and mindfulness. For those who have taken Tai Chi for Arthritis I or II, this is a chance to just jump on Zoom and review the program. You may sign in at 12:00 for TCA I and stay for TCA II, or just join at 12:30 for TCA II. If you've never taken either class before and simply want a preview, you are welcome to join in to watch. Registration required.

Click Here to Register

This wellness offering is sponsored by the Finger Lakes Caregiver Institute at Lifespan and funded in part by a grant from the New York State Department of Health. With a special invitation to caregivers and people living with memory loss, the series is open to all who seek to enhance their own physical/mental well-being.