This evidence-based program offers slow, gentle movement done at your own pace and within your own comfort zone. Improves balance, flexibility, mood, and overall health. Suitable for people with arthritis, but beneficial to everyone. Ongoing class is held Tuesdays and Thursdays, 10 to 10:45 am. Join at any time! Registration is required. Please CLICK HERE to register.
Note: For online classes we send emails at registration and two reminders. Please check your spam or junk folders if you do not see an email about your class or event.
Note: Please scroll below to see all upcoming classes and events.
Note: Please visit the Lifespan Gerontology Certificate Program webpage to register.
Featured Events
How to Prepare for your Doctor’s Appointment: Monday, November 30, 2 - 3:30 at Lifespan.
Empowered Aging Forum, Saturday, November 14. Topics legal and Medicaid planning.
Multiple Medicare classes including overviews of the 2027 Medicare Advantage plans.
Palliative Care & Hospice: Elevating Community Conversations: Monday, December 7, 10-11:30 at Lifespan.
Preparing for the Unexpected: A Guide for Long-term Care Planning: Thursday, December 10 on Zoom.
If you register for a class and cannot attend, PLEASE let us know so someone else can attend.
Back to All Events
Earlier Event: October 5
Balancing Our Lives Online
Later Event: October 6
Creative Guidance for Personal Awareness Online
