This workshop is a six-session educational program focused on your needs. The sessions will provide you with the skills and confidence you need to better care for yourself while caring for others. This workshop takes place Thursdays from 12:30 to 3 pm starting September 19 and ending October 24, 2019. Reservations are required. Please use our registration link or call 585-287-6398. You do NOT need to be a YMCA member to attend.