Tuesdays and Thursdays, 10 am-10:45 am, September 13-November 17, 2022.

Improve your balance

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Prevent falls

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Be mindful

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Improve your balance | Prevent falls | Be mindful |

What is tai chi? Tai chi combines slow moving with deep breathing. What are the benefits? Increase strength, balance & posture. Prevent falls. Improve mind, body & spirit. Reduce stress and increase relaxation.

Evidence-based program developed by Dr. Lam with the Tai chi for Health Institute. Follows the Sun Style of Tai Chi, and is designed to improve balance, reduce the risk of falling, and to reduce pain, stiffness, and decreased range of motion associated with arthritis. Slow, gentle, relaxing movements. Seated or standing. Sixteen 45-minute sessions, twice a week for 8 weeks.

Registration is required. Please CLICK HERE to register or call Sarah at: (585) 287-6439.

• Interpreting services, translation services, and additional accommodations are available upon request (with advanced notice).

• Servicios de interpretación disponibles con solicitud previa. Por favor, dejenos saber con anticipación. Favor de llamar (585) 244-8400 y marque 9