Classes are offered Tuesdays and Fridays, May 24-June 24, 2022, 11-11:45 am.

Tai chi for Life is a simple introduction to Tai chi and its benefits to mind/body/spirit. Learn a set of movements to improve balance, flexibility, and overall well-being. As with all programs, movements can be modified to be done from a standing or seated position.

Please CLICK HERE to register.

• Interpreting services, translation services, and additional accommodations are available upon request (with advanced notice).

• Servicios de interpretación disponibles con solicitud previa. Por favor, dejenos saber con anticipación. Favor de llamar (585) 244-8400 y marque 9.

This wellness offering is sponsored by the Finger Lakes Caregiver Institute at Lifespan and funded in part by a grant from the New York State Department of Health. With a special invitation to caregivers and people living with memory loss, the series is open to all who seek to enhance their own physical/mental well-being.