Tai Chi

  • Gay Alliance of Genesee Valley 100 College Avenue Rochester, NY, 14607 United States

Tai chi combines slow moving with deep breathing.

What are the benefits?

•    Increase strength, balance and posture
•    Prevent falls
•    Improve mind, body and spirit
•    Reduce stress and increase relaxation

Registration required. Use our registration link or call Sarah at 287-6439.