Classes are every Friday from 10-10:45 am beginning Friday, May 24th through Friday, July 26th
Dates: May 24, 31, June 7, 14, 21, 28, July 5, 12, 19, 26

This program is adapted from the Tai chi for Health series developed by Dr. Paul Lam. Combining different Tai chi styles, this slow, gentle practice is designed to improve heart/lung function, immunity, strength, flexibility, and balance, while reducing stress and lifting your mood. All abilities welcome. Classes will be approx. 45 minutes and can be done seated/standing or a combination of both. Comfortable clothes, sneakers are suggested.

Contact Wendy Fambro at 585-287-6430 or wfambro@lifespanrochester.org.